We stay busy throughout the day and in our daily lives, but just under the surface, another layer of data and information exists. When we engage with it, we may begin to notice significant changes. At that point, we're faced with an entirely different challenge: granting ourselves permission to become someone new.

In this episode we discuss somatic awareness, self-sense, and the mechanics of a daily embodiment practice.

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This podcast is hosted and produced by Brigitt Thompson.

Thank you for being here.

Theme music by Dr. Nigel Thompson

Episodes 1 through 47: “Uvantre”

Episodes 48 through 84: “Joy”

Episodes 85 through 99: “Uvantre”

Episodes 100 through 104: “晚上 六點半”

Episodes 105 through present: “Uvantre”

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