On today's episode I dive into how change is made-- as per a concept discussed in Allen Wheelis' book, "How People Change."
I discuss events from my childhood, through the lens of my child self, and how that lens led to a particular narrative that I told myself and those around me. I then analyze the same sequence of events through the lens of new consciousness that I have now, and  explain how one's openness to rewriting the story allows for new behavior to take place in your future.

Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

Let's Connect!
My Instagram
Rooted Co Website