In this week's episode we chat with Indian squash star Saurav Ghosal on what it takes to become a high performing athlete at the highest level. He talks about how his journey with fitness has morphed into a combination of pushing the body and understanding the mind over the years. With over 2 decades of experience in the squash world and several accolades under his belt, including breaking into the Top 10 in the world, Saurav walks us through how he harnesses his equation with physical fitness, mental tenacity and recovery training to the highest power in order to sustain the long game. 

All this, while remaining incredible down to earth and humble! So much chai spilt on this episode. 

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