Should Christians do yoga? It’s a question many are asking, especially as yoga has become so popular in schools, gyms, and wellness spaces. At first glance, it looks like harmless stretching—but what are the spiritual roots behind it, and why should believers be cautious?

In this episode, we’re joined by Lindsay, a Pilates instructor who once practiced yoga but felt convicted to step away. She shares her journey, why Pilates offers a safer alternative, and how we can care for our bodies while protecting our spirits.

If you’ve ever wondered about yoga’s true origins—or whether Christians can separate the exercise from its spiritual side—this conversation will equip and encourage you.

✨ Tune in and discover a better way forward.

✨ Where to find Lindsay: https://www.pureformpilates.co.za/ or ✨@pureformpilates on Instagram

Watch on Youtube: https://youtu.be/eWHb5v3v0Ks?si=AO8YVTkSC8Gq0zen

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