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E16 [SUCCESS HABIT #3] From Gratitude to Growth
Gratitude isn’t just a holiday tradition—it’s a transformative state of mind that can reshape your daily life and fuel your success. This episode reveals why focusing on gratitude matters so much more than simply giving thanks once a year.
If you’ve ever wondered why some people seem happier and more resilient, it’s not luck—it’s habit. Gratitude helps you handle setbacks, spot opportunities, and cultivate optimism, even when your goals are just seedlings beneath the surface. It’s a mindset that keeps you steady, persistent, and ready to seize what’s next.
What You Need to Know
- Gratitude and Thanksgiving are different. Thanksgiving is about the “here and now,” while gratitude is a state of being—something you carry with you every day.
- Natural laws, like the law of attraction and law of gestation, play a role in how you experience and achieve success. Your brain focuses on what you believe is important—what you’re grateful for—and helps you notice opportunities that support your goals.
- Progress is not instant. Every big dream or success has a “gestation period.” Gratitude is what sustains you through the waiting and the work.
- Small moments matter. Recognizing and appreciating the little things—like a warm cup of coffee—accumulates into a lasting sense of fulfillment.
What You Need to Do
- Start or end your day by jotting down at least three things you’re grateful for. They don’t have to be big; sometimes the smallest joys are most powerful.
- Keep a journal (digital or physical) so you can revisit your progress and see how your perspective has shifted over time.
- Be mindful of your thoughts throughout the day—are you thankful for the present, or grateful for what’s coming? Both matter.
Your Next Step
Listen to the Building Success Habits podcast on your favorite platform and share your reflections and gratitude practices with the community.
Next week’s episode dives into attitude and its contagious power—don’t miss it!
00:00 Introduction to Success Habits Series
01:36 Understanding Gratitude vs. Thanksgiving
02:44 Exploring Natural and Universal Laws
03:26 The Law of Attraction and Brain Mechanisms
04:45 The Law of Polarity and Relativity
05:29 The Law of Gender and Gestation
07:01 Practical Tips for Practicing Gratitude
08:44 Daily Gratitude Practices
10:16 Using Technology to Track Gratitude
11:08 Conclusion and Next Steps
View all episodes
By Donna Kunde & Londina CruzGratitude isn’t just a holiday tradition—it’s a transformative state of mind that can reshape your daily life and fuel your success. This episode reveals why focusing on gratitude matters so much more than simply giving thanks once a year.
If you’ve ever wondered why some people seem happier and more resilient, it’s not luck—it’s habit. Gratitude helps you handle setbacks, spot opportunities, and cultivate optimism, even when your goals are just seedlings beneath the surface. It’s a mindset that keeps you steady, persistent, and ready to seize what’s next.
What You Need to Know
- Gratitude and Thanksgiving are different. Thanksgiving is about the “here and now,” while gratitude is a state of being—something you carry with you every day.
- Natural laws, like the law of attraction and law of gestation, play a role in how you experience and achieve success. Your brain focuses on what you believe is important—what you’re grateful for—and helps you notice opportunities that support your goals.
- Progress is not instant. Every big dream or success has a “gestation period.” Gratitude is what sustains you through the waiting and the work.
- Small moments matter. Recognizing and appreciating the little things—like a warm cup of coffee—accumulates into a lasting sense of fulfillment.
What You Need to Do
- Start or end your day by jotting down at least three things you’re grateful for. They don’t have to be big; sometimes the smallest joys are most powerful.
- Keep a journal (digital or physical) so you can revisit your progress and see how your perspective has shifted over time.
- Be mindful of your thoughts throughout the day—are you thankful for the present, or grateful for what’s coming? Both matter.
Your Next Step
Listen to the Building Success Habits podcast on your favorite platform and share your reflections and gratitude practices with the community.
Next week’s episode dives into attitude and its contagious power—don’t miss it!
00:00 Introduction to Success Habits Series
01:36 Understanding Gratitude vs. Thanksgiving
02:44 Exploring Natural and Universal Laws
03:26 The Law of Attraction and Brain Mechanisms
04:45 The Law of Polarity and Relativity
05:29 The Law of Gender and Gestation
07:01 Practical Tips for Practicing Gratitude
08:44 Daily Gratitude Practices
10:16 Using Technology to Track Gratitude
11:08 Conclusion and Next Steps