Working a weekly review into your prep for the next week can  keep you from making the same mistakes over and over again. If you don’t prepare for the week ahead you never stay on top of things when life and circumstances get in the way. Don’t show up on Monday thinking you’ll prepare that day because you have already lost all the time before that on Monday to get ahead and hit the ground running. 

Questions or comments? email me at michael@drmichaelbuffington.com

Working a weekly review into your prep for the next week can keep you from making the same mistakes over and over again. If you don’t prepare for the week ahead you never stay on top of things when life and circumstances get in the way. Don’t show up on Monday thinking you’ll prepare that day because you have already lost all the time before that on Monday to get ahead and hit the ground running. Questions or comments? email me at michael@drmichaelbuffington.com

E160 | How to HIIT Your Targets

Change The Game is a conversation for men and women that want to squeeze all they can from life.  Those that see life as a game we get to play.  One that is about your body, your soul, your relationships, and how you make money.

As your host, Dr. Buffington will share his 26 plus years as a chiropractor and entrepreneur.  The painful lessons he has paid for as a man, a husband, and a father (divorce, a son’s addiction, and financial loss) and the tools, tactics, and insights which lead him here today.  All to inspire, guide, and lead you to be more, do more.

Life is a team sport!

Business

Entrepreneurship

Education

Self-Improvement

Change The Game is a conversation for men and women that want to squeeze all they can from life. Those that see life as a game we get to play. One that is about your body, your soul, your relationships, and how you make money. As your host, Dr. Buffington will share his 26 plus years as a chiropractor and entrepreneur. The painful lessons he has paid for as a man, a husband, and a father (divorce, a son’s addiction, and financial loss) and the tools, tactics, and insights which lead him here today. All to inspire, guide, and lead you to be more, do more. Life is a team sport!

Change The Game is a conversation for men and women that want to squeeze all they can from life.&nbsp; Those that see life as a game we get to play.&nbsp; One that is about your body, your soul, your relationships, and how you make money.

As your host, Dr. Buffington will share his 26 plus years as a chiropractor and entrepreneur.&nbsp; The painful lessons he has paid for as a man, a husband, and a father (divorce, a son’s addiction, and financial loss) and the tools, tactics, and insights which lead him here today.&nbsp; All to inspire, guide, and lead you to be more, do more.

Life is a team sport!

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E160 | How to HIIT Your Targets

E160 | How to HIIT Your Targets