<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1987585/open_sms">Text Jackie!!!</a>The holiday season can become overwhelming with obligations, gift giving, financial strains and much more.  Jackie provides tools to create a holiday season that is joyful and stress free!!!<a rel="payment" href="https://www.buymeacoffee.com/jackiehenderson">Support the show</a> Click here to support Jackie's show: <a href='https://www.buymeacoffee.com/jackiehenderson'>https://www.buymeacoffee.com/jackiehenderson</a> Website: <a href='http://www.safesoulcenter.org/'>www.safesoulcenter.org</a> Fitness & Dance Website: <a href='http://www.mistfitness.com/'>www.mistfitness.com</a> Facebook: <a href='https://www.facebook.com/yourenotforevery1'> https://www.facebook.com/yourenotforevery1</a>

Text Jackie!!! The holiday season can become overwhelming with obligations, gift giving, financial strains and much more. Jackie provides tools to create a holiday season that is joyful and stress free!!! Support the show Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson Website: www.safesoulcenter.org Fitness & Dance Website: www.mistfitness.com Facebook: https://www.facebook.com/yourenotforevery1

<a href="https://www.buzzsprout.com/twilio/text_messages/1987585/open_sms" rel="noopener noreferrer">Text Jackie!!!</a>The holiday season can become overwhelming with obligations, gift giving, financial strains and much more.&nbsp; Jackie provides tools to create a holiday season that is joyful and stress free!!!<a href="https://www.buymeacoffee.com/jackiehenderson" rel="noopener noreferrer">Support the show</a> Click here to support Jackie's show: <a href="https://www.buymeacoffee.com/jackiehenderson" rel="noopener noreferrer">https://www.buymeacoffee.com/jackiehenderson</a> Website: <a href="http://www.safesoulcenter.org/" rel="noopener noreferrer">www.safesoulcenter.org</a> Fitness &amp; Dance Website: <a href="http://www.mistfitness.com/" rel="noopener noreferrer">www.mistfitness.com</a> Facebook: <a href="https://www.facebook.com/yourenotforevery1" rel="noopener noreferrer"> https://www.facebook.com/yourenotforevery1</a>

E.161. Creating a Stress-Free Holiday Season

I’m Jackie Henderson—a mental health counselor, fitness and dance professional, memoir author, and host of a soul-stirring podcast rooted in truth and transformation. But titles don’t define me. I’m here to wake people up. I don’t do surface-level. I don’t do sugarcoated. I speak from lived experience—with all the pain, growth, and healing that shaped me—and I invite others to meet themselves there too. My work sits at the intersection of emotional honesty, spiritual alignment, and physical embodiment. I help people reconnect with what’s real in a world that constantly tries to numb, distract, or divide us. Whether I’m moving bodies through dance, guiding minds through therapy, or speaking truth into a mic, my mission is clear: To protect the vulnerable, challenge the status quo, and spark radical self-awareness. This isn’t about playing small. It’s about reclaiming your voice, your power, and your peace—even in the chaos.

Health & Fitness

Mental Health

I’m Jackie Henderson—a mental health counselor, fitness and dance professional, memoir author, and host of a soul-stirring podcast rooted in truth and transformation. But titles don’t define me. I’m here to wake people up. I don’t do surface-level. I don’t do sugarcoated. I speak from lived experience—with all the pain, growth, and healing that shaped me—and I invite others to meet themselves there too. My work sits at the intersection of emotional honesty, spiritual alignment, and physical embodiment. I help people reconnect with what’s real in a world that constantly tries to numb, distract, or divide us. Whether I’m moving bodies through dance, guiding minds through therapy, or speaking truth into a mic, my mission is clear: To protect the vulnerable, challenge the status quo, and spark radical self-awareness. This isn’t about playing small. It’s about reclaiming your voice, your power, and your peace—even in the chaos.

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E.161. Creating a Stress-Free Holiday Season

E.161. Creating a Stress-Free Holiday Season

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