Dr. Kim Lannon presents a wide-ranging episode touching on several topics, beginning with your prescription's potential role in your current state of mind. Sometimes pharmaceuticals are ignored as a possible contributor to the challenges and stressors we face on a day-to-day basis, either with their own side effects or in the way they affect the diet, hydration, exercise, and sleep foundations of your life. This episode also discusses how men and women approach challenges and trauma and how to create and cultivate motivation instead of "finding" motivation.