Dr. Kim Lannon talks about taking what you've learned about yourself and doing something with it! Move from "I know" to "I choose" by asking yourself what feels heavy that you can release. Reclaim your energy by learning how to care without carrying.

After a 27-minute dive into the Lindsay Clancy trial here in Massachusetts, Dr. Kim Lannon tells us about The Spark Cycle. The key is in finding your way back after you "lose" yourself. And it often starts with knowing what you don't want.

Dr. Kim Lannon gives you three methods to curate your environment, raise your vibration, and ease your fight-or- flight: The 90 Second Theory, The Sunflower Theory, and The Unfinished Room Theory.

Dr. Kim Lannon talks about the importance of pausing instead of reacting, learning to create a space between what happened and how you respond. How do we rally? Reflection becomes growth. Evolve through action.

Pause, feel, understand, choose, practice, and evolve.

Many people find peace boring. That's often because they were raised by chaos and that's what they cling to. In this episode Dr. Kim Lannon challenges you to acknowledge the past but come into the present. When you find peace boring, the first test is to try to discover why.

What thoughts are you feeding? Dr. Kim Lannon tells us that living with intention and consistency helps manifest positive energy. Actively shaping your intentions and your mindset can help reshape your outcomes. What does all that mean? Check out this week's episode.

Helping others is an important part of our RISE mindset, but Dr. Kim Lannon warns that it should not cause you to fall. You should never help others at the expense of your own foundation. You should always serve from your surplus. And that starts by truly valuing your own resources and your purpose.

Dr. Kim Lannon adds the GROWTH acronym to our year of RISE in 2026!

-Ground yourself.

-Regulate your mind and body.

-Own your choices.

-Welcome challenges!

-Transform through learning.

-Help others rise.

Dr. Kim Lannon presents the RESET acronym to change your mindset. It focuses on enhancing productivity rather than simply promoting positivity.

In this episode, Dr. Kim Lannon discusses strategies for navigating a stalled growth mindset. While feeling stuck can be frustrating, it serves as an opportunity to revisit your direction and identify what truly matters to you. Dr. Lannon encourages getting specific about the underlying causes of why your progress may have plateaued.