Sign up to save your podcasts
Or
Share Your Daily Gameface
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Your Daily Gameface
Your Daily Gameface episodes
- E377 - Shedding Season
Dr. Kim Lannon tells us that October is the time to reset your mindset daily and make room for a new season for yourself. Stop caring about things that are not serving you well. In this year of RISE it's time to shed your outdated identity!
50 min - E336 - Rising Through Grief
After losing a fur baby this week, Dr. Kim Lannon talks about the essential elements of rising through grief.
59 min - E335 - Evolve into Self-Liberation
What kind of mental access do you give to external people and things? ... Do you let that chaos jam your nervous system? ... Dr. Kim Lannon tells you to ask what deserves your energy today. She encourages you to create an energy boundary and build a daily evolution ritual. (By the way, this all starts after about 11 minutes of talking about Wicked touring in Boston. Just FYI)
53 min - E344 - Your Permission Slip - Part 2.
Dr. Kim Lannon asks, "Who has the power to change the way you feel?" And why isn't it you? ... Want to reclaim your power? Here's how!
53 min - E33 - Here is Your Permission Slip.
Dr. Kim Lannon encourages you to give yourself permission to become who you want to be. It's time to deal with the committee in your head and rework your inner dialogue. And Dr. Lannon gives you a useful 24-hour challenge to help!
53 min - E332 - Quick Fixes
Dr. Kim Lannon addresses our need for quick fixes and reworks the RISE acronym to encourage you to respect the process instead of seeking instant gratification.
51 min - E331 - Embodied Choice.
Dr. Kim Lannon talks about taking what you've learned about yourself and doing something with it! Move from "I know" to "I choose" by asking yourself what feels heavy that you can release. Reclaim your energy by learning how to care without carrying.
55 min - E330 - The Spark Cycle
After a 27-minute dive into the Lindsay Clancy trial here in Massachusetts, Dr. Kim Lannon tells us about The Spark Cycle. The key is in finding your way back after you "lose" yourself. And it often starts with knowing what you don't want.
1 hr 4 min - E329 - Raise Your Vibration.
Dr. Kim Lannon gives you three methods to curate your environment, raise your vibration, and ease your fight-or- flight: The 90 Second Theory, The Sunflower Theory, and The Unfinished Room Theory.
55 min - E328 - Sitting with Uncomfortable Feelings
Dr. Kim Lannon talks about the importance of pausing instead of reacting, learning to create a space between what happened and how you respond. How do we rally? Reflection becomes growth. Evolve through action.
Pause, feel, understand, choose, practice, and evolve.
1 hr 2 min
About Your Daily Gameface
From the publisher's feed
Dr. Kim Lannon helps you find your daily game face and guide you to a healthier, happier life.