Dr. Kim Lannon explores the practice of gratitude and its profound physiological effects on the body and mind. She explains that cultivating a sense of gratitude can trigger various positive physical reactions, such as reducing stress levels, lowering blood pressure, and enhancing overall emotional well-being. These tangible benefits contribute to making gratitude a transformative practice, capable of significantly improving one’s quality of life and fostering a more positive outlook.

In the first two episodes of this series, Dr. Kim Lannon guides you in identifying and understanding narcissists and their behaviors. In part three, we focus on how to handle a narcissist—not with the intention of changing them, but to prioritize our own well-being.

Dr. Kim Lannon continues her series on narcissism, focusing on the mindset of individuals with pronounced narcissistic traits and providing insights on effectively dealing with them.

Join Dr. Kim Lannon on Your Daily Gameface podcast for the first installment of a transformative series on understanding narcissists and relationships. By exploring the entire arc of these relationships, from beginning to end, we'll uncover valuable insights to help you heal and break free from toxic patterns. Together, let's embark on a journey of growth, self-discovery, and empowerment.

Setting boundaries in all your relationships is crucial for maintaining your personal "peace bubble," which is essential for a healthy mental state. Dr. Kim Lannon explains what boundaries truly are (they're not what you might expect) and offers guidance on how to establish and protect them.

In Part 2 of her exploration of trauma bonding, Dr. Kim Lannon outlines strategies for managing chaotic relationships and offers advice on how to protect yourself from their effects.

Dr. Kim Lannon begins a series on trauma bonding with an introductory overview of a common cycle of abuse and affection that many people find themselves caught in. Understanding what trauma bonding is and how to recognize it are crucial first steps toward escaping an abusive relationship and discovering ways to heal.

Dr. Kim Lannon discusses the importance of inspiration in our lives. She emphasizes that we should allow inspiration to motivate us and help us rise above our self-imposed limitations. By doing so, we can take the small steps necessary to achieve goals we never thought possible.

Dr. Kim Lannon explains that we don't have to be controlled by our fight or flight emotions. Instead, learning to pivot mentally and emotionally can help us take control of our outlook.

Dr. Kim Lannon explains that we have reached a significant time of year for setting the tone for the upcoming year. This is an excellent opportunity to align yourself with your desires and goals for the future. Discover what you should embrace and nurture, as well as what you need to let go of in order to continue thriving in the Year of You!