Dr. Kim Lannon shares her insights on the psychology of A.A. Milne's characters in Winnie-the-Pooh and explains how she incorporates these characters in her practice to help clients find a balance between their personality strengths and challenges.

The terms "perseverance" and "quitting" carry significant weight. Perseverance is frequently seen as a positive trait, while quitting is often viewed as a failure. Dr. Kim Lannon discusses how people often face challenges when the reality is the opposite: sometimes, stopping or pivoting is a better choice than continuing on the same path.

Nothing can ruin the Year of You quite like narcissism! Dr. Kim Lannon explains how to recognize the roles narcissists play in our lives, as well as our own roles in those relationships. She then offers insights on how to effectively make positive changes.

Are you often stressed about what other people think? Dr. Kim Lannon shares with you how to identify your triggers, refocus on your own goals, and live more peacefully as your authentic self.

Dr. Kim Lannon discusses the importance of prioritizing self-care in this Year of You and shares some effective ways to support our mental well-being.

Some behaviors from others can be accepted without us realizing that we are actually tolerating abusive treatment. Becoming aware of this can help us break free from harmful patterns. In this episode, Dr. Kim Lannon helps you get started on this journey.

Do you feel the pressure of others believing you are more capable than you actually are? That is known as Imposter Syndrome. You may constantly worry about what people will think when they discover your true self. Dr. Kim Lannon discusses some reasons behind these feelings and offers insights on how to process these emotions.

Dr. Kim Lannon begins July in the Year of You by encouraging us to recommit to controlling what deserves our energy.

How much do you let the opinions and actions of others influence you, especially regarding yourself? Dr. Kim Lannon discusses the significance of setting boundaries when it comes to handling other people's words and actions.

Due to popular demand, Dr. Kim Lannon discusses her views on the Karen Reed trial before she takes on the role of Summer in The Year of You.