Dr. Kim Lannon begins July in the Year of You by encouraging us to recommit to controlling what deserves our energy.

How much do you let the opinions and actions of others influence you, especially regarding yourself? Dr. Kim Lannon discusses the significance of setting boundaries when it comes to handling other people's words and actions.

Due to popular demand, Dr. Kim Lannon discusses her views on the Karen Reed trial before she takes on the role of Summer in The Year of You.

Dr. Kim Lannon explains that we all experience trauma to some degree, even if we are not fully aware of it. She teaches us how to recognize it and begin the healing process.

Dr. Kim Lannon discusses how to confront our fear of failure, highlighting its origins and offering strategies to manage it.

Dr. Kim Lannon emphasizes the importance of self-advocacy, especially when it feels uncomfortable. She also explains how to do it effectively.

Dr. Kim Lannon offers an overview of alternative treatments and medicines, highlighting their benefits and important considerations when choosing courses and practitioners.

Dr. Kim Lannon discusses the importance of navigating your day with intention. She emphasizes the value of identifying and completing small tasks that may have been weighing on your mind. Whether it is enjoying a moment on the deck for yourself, making a phone call, or washing an area rug, each completed task can bring a sense of joy. Embrace the satisfaction that comes from getting things done, even the small things. Perhaps especially the small things!

Dr. Kim Lannon leads you into the May of You with a discussion about the role Intention plays in your mental health. What is today about for you?

Dr. Kim Lannon reflects on her twelfth Boston Marathon, discussing the valuable lessons learned from running the race and how to face adversity. She emphasizes that mental resilience is often the most crucial skill in life.