Whether you’re struggling to get off the couch or ready to take your workouts to the next level, this episode is your roadmap to moving your midlife body with power and purpose.

We chat with running coach and certified personal trainer, Stacey Brown, to cover:

• How to restart movement without shame or injury
  
  
• Signs it’s time to level up (and how to do it right)
  
  
• Why cycle syncing matters (and how to try it)
  
  
• What workouts work best for energy, mood, and hormones
  
  
• Real-life movement tips for real-life bodies

Stacey offers virtual and in-person coaching programs. You can find her on Instagram or YouTube. 

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To sign up for the free 7-day Midlife Reset, click HERE,