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Codependency is a dysfunctional relationship dynamic where one person assumes the role of “the giver,” sacrificing their own needs and well-being for the sake of the other, “the taker.” The bond in question doesn’t have to be romantic; it can occur just as easily between parent and child, friends, and family members.

Patterns of codependent behavior generally involve four main themes:

1. self-sacrifice
2. a tendency to focus on others
3. a need for control, which may fuel conflict
4. difficulty recognizing and expressing emotions

Jackie encourages you and provides tools & inspiration for healing and cultivating your own healthy, independent life. 

This podcast is a combination of Jackie's clinical insight as well as her wisdom & life experience gained from years of mentoring, coaching & counseling.

Purchase Jackie's Bookhttps://www.amazon.com/Youre-Not-Everyone-Soulful-Authentic/dp/B09MJBQNVR/ref=sr_1_1?crid=5C0OB49OYM32&keywords=youre+not+for+everyone+book&qid=1653315704&sprefix=youre+not+for+%2Caps%2C80&sr=8-1:

Website:  www.safesoulcenter.org
Fitness & Dance Website:  www.mistfitness.com

If you are experiencing an emergency and like you may want to harm yourself or others, please call 911. 

Support the show

Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
Fitness & Dance Website: www.mistfitness.com
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