This week we are getting d e e p and talk about what's on the brain. If you suffer from anxiety or depression, tune in as we discuss the importance of "the self-check-in". Later in the episode, we talk about the phenomenon of the inner monologue. Do you have one? What is it like to not talk to yourself? Hopefully, this episode leaves you with some pointers on how to prioritize your mental health and leaves your brain a little stumped over the little voice inside our heads. Be sure to sync up with us using the handles below! 

Email: [email protected]

Instagram: syncd_podcast