Have you missed us?! We are back on the pod grind after a little dose of life. Press play this week to listen to where we have been and some vents about adulthood. We have even more to update you on since this was recorded, so be sure to be on the lookout for the next one. We are so happy to be back! 

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Mental Health has always been a prioritized topic on this podcast and this week we decided to unpack some of the 4 most commonly employed trauma responses. Responding to trauma happens in phases and can look different from person to person. In the episode, we discuss what each response means and how it can manifest long after an instance of trauma has occurred. Stay tuned to hear a story from one of the H's in which they recount a personal experience with trauma and how they handled it. 

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This week, we went a little deeper than usual. We wanted to bring awareness to domestic violence specifically as it pertains to men. In the episode, we unpack a brief summary of a recent case involving a well-known Hollywood couple, Johnny Depp and Amber Heard. We use this case to illustrate the point that no one is immune to the mental, emotional, and physical repercussions that can take place in an abusive relationship.

We also wanted to put the spotlight on 'secure attachments' and what that looks like in successful/committed relationships and friendships.

National Domestic Violence Hotline: 800-799-7233

Text “START” to 88788

Stay tuned for the outtakes at the end of the episode ;)

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We know when you hear this it will be passed the date, but we had to clear the air and take a stroll down 420 Lane with our buds and babes!

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Sync up with us this week as we discuss The Great Resignation. It turns out the Millenials are fed up with being underpaid and overworked. In this episode, we take a deeper look at what is happening in the job sphere and dish out some interesting statistics on who's quitting their jobs and why. If you're looking for a more fulfilling role, this may be your sign. 

Remember to stop by the linktree in our bio for all the goodies, as well as a special link to donate to the Luekemia and Lymphona society. Together we can make a difference.

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Death to Season 3 and in with the New New. The H's are back and ready to bring you all the vibes. This week we are sharing some exciting life updates with the listeners, as well as discussing the challenge that is making friends in your 20's. We are so excited to be back for another season and we can't wait for you to hear all we have planned for this season. Let's get sync'd!

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Welcome to our 3rd season finale of SYNC’D! A huge thank you goes out to our listeners and supporters You all have made this journey so enjoyable and we can’t wait to bring you season 4!

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We are back with another amazing episode with our favorite Vagician and OB/GYN extraordinaire, Dr. Hauschka. This week's episode is loaded with our listener's feminine health questions surrounding a variety of topics from freezing eggs, infertility treatments and their potential links to cancer, interesting facts about female anatomy, and the truth behind homebirths. We had so much more on the agenda to discuss, so fear not, Dr. H will be back with us again soon! We hope you enjoy this episode and remember to make (and attend) your annual appointment with your feminine healthcare provider.

If you would like to leave a question for our favorite OB/GYN, leave one anonymously using our advice box in our linktree and we will get you an answer! Remember, no question is off-limits, and (most importantly) your voice matters!

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We are back after some much-needed rest and relaxation over the winter holiday! Did you miss us? We are just in time with some advice on how to get your New Year started out on the right foot! In this week's episode, we are sharing 10 tips for how to become more intentional in your everyday life. Remember, intentionality is not about being perfect--but being purposeful. Let us know which tip is your favorite and make sure to stick around as we dive into our advice box. You won't want to miss the tea!

We hope you all had a safe and fun New Year! Don't forget to drop a question in our advice box while you listen!

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Sync up this week and press play to hear 25 of our must-have and must-try recommendations! In this episode, we share all of our top recommendations from Amazon must-haves to skincare and make-up necessities, books, Netflix shows, restaurants, favorite wines, doggie essentials, gift ideas, and so much more. There is certainly a recommendation for everyone, but be sure to share yours in the comments on our Instagram. Don't forget to check out our linktree for several links to the recommendations we mention in the episode!

Also, Dr H. is coming to town and we need your questions! Drop your women's health questions in our advice box in our linktree, and we will make sure it gets answered!

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