Sync'd

Oh my gosh, bacc at it again! We are so excited to be back for another season. During our season 3 premiere, we give a brief preview of the season ahead, as well as hit a lil' Q&A to give you guys more insight as to who we are. From top sheet preferences, our expectations of life after death, and our thoughts on life on other planets! To snooze or not to snooze, that is the question….. Don't snooze on this episode and press pay to see what's in store. Be sure to subscribe to never miss a chance to get Sync'd.

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Listeners, we are sad to announce this will be our last episode……

...of the season. Did you really think we were going anywhere?! As we wrap up season 2 we put together this week’s episode for anyone looking to get into the podcasting realm. We give you our tips, tricks, and insider pointers that we have adopted along the way.

A SUPER big shout out to all of our loyal listeners who show us love and sync up with us every week. You keep us going and we are forever grateful. See you all in a few weeks when we kick off season three!! Sync up with us using the handles below!

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This week the H’s are engaging in lots of narrative storytelling and discussing our opinions on masks, female empowerment, and Men’s Mental Health Awareness month. This conversational piece is packed from intro to outro with some of our own interesting and potential shocking stories and perspectives. We want to send some extra love to any men out there seeking better selves and/or who may need some extra love right now. We see you, we hear you, and we value you. Sync up with us using the handles below!

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This week the H’s are bursting the seltzer industry’s bubbles and making the switch to boozy water! In this episode, NOCA co-founder Alex F shares with us how he and his two partners are permeating the alcohol industry, the entrepreneurial journey they have taken, obstacles they have faced along the way, and tips for any small business looking to get noticed. We are officially breaking up with bubbles and switching to our favorite new drink with NO CArbonation, and we think you should too! We have to tell you, it is light, refreshing, and won't have you bloated after the third one. Don’t just take our word for it, visit drinknoca.com and taste our new favorite beverage for yourselves! You won't be disappointed!

Sync up with us using the handles below!

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When was the last time you said something good about yourself, said 'no' when you felt overwhelmed, or just told someone how you r e a l l y felt? The answer is probably way waaaay too long ago. This week, we discuss the mental roadblocks that are draining our batteries, as well as have an open and honest conversation on how we are trying to be more honest with not only others but ourselves. All too often we find ourselves comparing the haves and the have nots, but completely forget to pause and appreciate the little things. That being said, over the next week we are challenging our listeners to practice self-affirmations and block out the negative self-talk. To start, compliment and tag a friend in the comments on our Instagram and spread some positvity! Sync up with using the handles below and let us know what mental roadblock is draining your energy.

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This week the H's are talking about friendship green flags. You may remember one of our first episodes on relationship red flags and our clues for what to avoid in your romantic relationships. In this episode, we flip the script and give you some green flags for several attributes you should be looking for in your pals. We hit the vibe check with some updates and a strange inquiry before diving into the meat and potatoes. Shout out to @millennial.therapist on Instagram for inspiring this episode and @punkpostco for always giving us fun ways to remind our friends just how much we care. Press play to hear our best friendship green flags and be sure to drop yours on our Instagram!

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This week, The H’s are talking odd collections and giving you life updates. We rattle off things that are collected by ourselves, people we know, and complete strangers. The odder the better! Later in the epi, we put Haley’s decoding abilities to the test on Gen-z lingo. The caboose in this episode is a lil' preview about our next featured guest!!! Sync up with us using the handles below!

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This week, our guest Gracie, a licensed esthetician from Essential Aesthetics and Laser takes us to skin school. She gives the rundown on everything from facials, lasers, chemical peels, PRP treatments, and even tells us what it was like to be featured on Keeping Up With the Kardashians. Gracie tells our listeners the absolute must-have products for their skin, as well as mentions the number one skincare mistake she sees people making. She leaves us with her best skincare advice and a promo code just for our listeners! We are so proud of you and your family for making your dreams a reality, and making people feel and look beautiful one treatment at a time! Don't worry ladies and gents, Gracie will be back with more skincare knowledge in the future. In the meantime, be sure to book an appointment and let us know how it goes using the handles below!

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Essential Aesthetics and Laser Instagram: essentialaestheticsandlaser

This week, we are putting the 'emo' in emotional intelligence, minus the eyeliner and Paramore soundtrack. Recent studies show that emotional intelligence may be more important than a person's IQ, but what exactly is emotional intelligence? In this episode, we start out by defining emotional intelligence, discussing the top five characteristics possessed by the most emotionally intelligent beings, our tips for how to stay motivated, and the importance of self-awareness and active listening. Sync up with us using the handles below and let us know how you navigate emotional situations.

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This week, class is in session and the H's are exposing holes in the education system. We start out with a quick update, announce our trivia winner, and pop off with a light-hearted discussion on the things we wish we had learned in school. Taxes, benefits, retirement options?! Yeah, we don't know either. What do you wish you had learned about in school? Sync up with us using the handles below.

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Email: [email protected]