When was the last time you said something good about yourself, said 'no' when you felt overwhelmed, or just told someone how you r e a l l y felt? The answer is probably way waaaay too long ago. This week, we discuss the mental roadblocks that are draining our batteries, as well as have an open and honest conversation on how we are trying to be more honest with not only others but ourselves. All too often we find ourselves comparing the haves and the have nots, but completely forget to pause and appreciate the little things. That being said, over the next week we are challenging our listeners to practice self-affirmations and block out the negative self-talk. To start, compliment and tag a friend in the comments on our Instagram and spread some positvity! Sync up with using the handles below and let us know what mental roadblock is draining your energy.

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