In this week's minisode, we invite the men in our lives to take a stab at being our podcast co-hosts as we bring back the crowd favorite, 'Would You Rather?'. A super big shout out to all our listeners for the recent love our podcast has received; we are so beyond grateful!  To give back, watch out for a chance to win on our insta-story in the coming days. Press play for a candid episode with the men that keep us lively, and be sure to subscribe to stay caught up on the guest-filled schedule ahead *wink wink*! Sync up using the handles below! Instagram: syncd_podcast Email: [email protected]

This week, we keep it candid with the listeners and give them a behind-the-scenes look at how we pick our weekly intro for the vibe check. We all have things that make us tick and in this episode, we have a casual conversation about the things we can't stand. Grab a drink for this week's easy listen and let us know what drives you crazy using the handles below.

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This week, Hannah shares some good, long-awaited news with our listeners before we delve into the meat and potatoes; conflict. We address and define the five conflict styles people use to manage conflict in their interpersonal relationships, as well as tips for how to identify your own conflict style and the styles used by others. Hopefully, this week's episode will give you the upper hand next time you are presented with an instance of tension whether it be at work, with a friend, or a romantic partner. Don't forget to sync up with us using the handles below!

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This week we are getting d e e p and talk about what's on the brain. If you suffer from anxiety or depression, tune in as we discuss the importance of "the self-check-in". Later in the episode, we talk about the phenomenon of the inner monologue. Do you have one? What is it like to not talk to yourself? Hopefully, this episode leaves you with some pointers on how to prioritize your mental health and leaves your brain a little stumped over the little voice inside our heads. Be sure to sync up with us using the handles below! 

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The H's are back and ready to rumble for season two of Sync'd! In this episode, we give the listeners a quick tid-bit of what we have been up to since season one, talk about what we plan to bring to the table this season, debate the superior girl scout cookies, and share our thoughts on Valentine's Day. We are so happy to be back, so stay tuned, we are just getting warmed up! 

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Season one, that’s a wrap! We spent time talking about ups, downs, improvements and what’s to come on season two during the s1 finale. We shared lessons learned from 2020 and we know you guys went through it, what we’re some of your lessons learned in 2020? Let us know in our advice box (linktree in ig bio), our instagram dms, or email!

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This week, The H’s were joined by Christian Smith & we wanted the listeners of the cast to hear his coming out story to his family and friends after years of suppressing his true self. We’re so proud of his courage and strength. Inspirational. If you hear this and you aren’t living to your fullest potential, start now and eliminate anyone who doesn’t show you love, respect, & support! Stick around because we discuss the stigmas associated within the gay community, Christian's advice for coming out, and how you can show support and get involved. We wrapped up by diving into the Christinary to define gay slang and terminology. This episode was so much fun and we hope that you’re able to find at least one takeaway! As always, if you would be interested in coming on to share your story let us know and sync up using the handles below!

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The H’s are brand new pup moms to two handsome boys! Introducing Remi and Nelson (pics to come on our instagram) wow our hearts are so full, but boy are we tired!

All dawgs aside, we wanted to discuss the waves of seasonal sadness and how to cope. It’s imperative to find joy during the holidays, especially during these times. Check-in on yourself and stay connected with your people! As always, we are here for you so please feel free to reach out using the contacts below!

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This week, The H’s were joined by Han’s OB/GYN, Dr. Hauschka and she left no questions unanswered. We hit all of the topics from periods, feminine hygiene, contraceptives, pregnancy, miscarriage, postpartum depressions to sex & intimacy. This episode is jam packed with the answers to the questions you not only wanted and asked for, but also the knowledge that you need. Have no fear, she’ll be back on with us in season two! Be sure to let us know your thoughts on this week's episode using the handles below and leave more questions for Dr. H in the questions box on our Instagram!

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