Sync'd

Sync'd

By The H'sSociety & CulturePersonal Journals
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Sync'd episodes

  • E21. 'Would You Rather?' Pt.2 ft. Special Guests

    In this week's minisode, we invite the men in our lives to take a stab at being our podcast co-hosts as we bring back the crowd favorite, 'Would You Rather?'. A super big shout out to all our listeners for the recent love our podcast has received; we are so beyond grateful!  To give back, watch out for a chance to win on our insta-story in the coming days. Press play for a candid episode with the men that keep us lively, and be sure to subscribe to stay caught up on the guest-filled schedule ahead *wink wink*! Sync up using the handles below! Instagram: syncd_podcast Email: [email protected]

    30 min
  • E20. Gender Equality & Feminine Health (Pt.2) with OB/GYN Dr. Hauschka
    Dr. H is syncing up with us again this week and this episode is jam-packed from beginning to end! Our vagician extraordinaire speaks on some pressing issues surrounding gender equality and hits us with the facts on maternity leave and equal pay. We answer all of our listener's feminine health questions, from periods to Kegels, 'daddy stitches', hysterectomies, and everything in-between. We wrap it up by busting 5 common myths about women's health and be warned, some answers may shock you! It's a long one, but ladies and gents, you don't want to miss it! Be sure to reach out and send your love to Dr. H using the handles below!
    Instagram: syncd_podcast
    1 hr 15 min
  • E19. Don't Pet these Peeves

    This week, we keep it candid with the listeners and give them a behind-the-scenes look at how we pick our weekly intro for the vibe check. We all have things that make us tick and in this episode, we have a casual conversation about the things we can't stand. Grab a drink for this week's easy listen and let us know what drives you crazy using the handles below.

    Instagram:syncd_podcast


    37 min
  • E18. Managing Interpersonal Conflict

    This week, Hannah shares some good, long-awaited news with our listeners before we delve into the meat and potatoes; conflict. We address and define the five conflict styles people use to manage conflict in their interpersonal relationships, as well as tips for how to identify your own conflict style and the styles used by others. Hopefully, this week's episode will give you the upper hand next time you are presented with an instance of tension whether it be at work, with a friend, or a romantic partner. Don't forget to sync up with us using the handles below!

    Instagram: syncd_podcast

    44 min
  • E17. Self Check-ins & The Inner Monologue

    This week we are getting d e e p and talk about what's on the brain. If you suffer from anxiety or depression, tune in as we discuss the importance of "the self-check-in". Later in the episode, we talk about the phenomenon of the inner monologue. Do you have one? What is it like to not talk to yourself? Hopefully, this episode leaves you with some pointers on how to prioritize your mental health and leaves your brain a little stumped over the little voice inside our heads. Be sure to sync up with us using the handles below! 

    Instagram: syncd_podcast

    37 min
  • E16. Guess Who's Back, Back Again

    The H's are back and ready to rumble for season two of Sync'd! In this episode, we give the listeners a quick tid-bit of what we have been up to since season one, talk about what we plan to bring to the table this season, debate the superior girl scout cookies, and share our thoughts on Valentine's Day. We are so happy to be back, so stay tuned, we are just getting warmed up! 


    Instagram: syncd_podcast

    40 min
  • E15. Season 1 Wrap-up & What We Learned in 2020

    Season one, that’s a wrap! We spent time talking about ups, downs, improvements and what’s to come on season two during the s1 finale. We shared lessons learned from 2020 and we know you guys went through it, what we’re some of your lessons learned in 2020? Let us know in our advice box (linktree in ig bio), our instagram dms, or email!


    We are stoked to record season two! What topics/content would you like to hear more of in season two?

    This has been one of the most enjoyable chapters or shall I say seasons of our lives! Our friendship has grown and you guys have been part of that journey. Thanks again to everyone for getting Sync’d with us over the past few months! This isn’t goodbye, issa see ya, l8r.
    <3


    Instagram: Syncd_podcast 

    37 min
  • E14. Coming Out & The LGBTQ+ Community w/ Christian Smith

    This week, The H’s were joined by Christian Smith & we wanted the listeners of the cast to hear his coming out story to his family and friends after years of suppressing his true self. We’re so proud of his courage and strength. Inspirational. If you hear this and you aren’t living to your fullest potential, start now and eliminate anyone who doesn’t show you love, respect, & support! Stick around because we discuss the stigmas associated within the gay community, Christian's advice for coming out, and how you can show support and get involved. We wrapped up by diving into the Christinary to define gay slang and terminology. This episode was so much fun and we hope that you’re able to find at least one takeaway! As always, if you would be interested in coming on to share your story let us know and sync up using the handles below!


    Instagram: Syncd_podcast

    58 min
  • E13. Seasonal Sadness & Finding Joy During the Holidays

    The H’s are brand new pup moms to two handsome boys! Introducing Remi and Nelson (pics to come on our instagram) wow our hearts are so full, but boy are we tired!

    All dawgs aside, we wanted to discuss the waves of seasonal sadness and how to cope. It’s imperative to find joy during the holidays, especially during these times. Check-in on yourself and stay connected with your people! As always, we are here for you so please feel free to reach out using the contacts below!


    Instagram: syncd_podcast

    55 min
  • E12. Feminine Health & Girl Talk with OB/GYN Dr. Hauschka

    This week, The H’s were joined by Han’s OB/GYN, Dr. Hauschka and she left no questions unanswered. We hit all of the topics from periods, feminine hygiene, contraceptives, pregnancy, miscarriage, postpartum depressions to sex & intimacy. This episode is jam packed with the answers to the questions you not only wanted and asked for, but also the knowledge that you need. Have no fear, she’ll be back on with us in season two! Be sure to let us know your thoughts on this week's episode using the handles below and leave more questions for Dr. H in the questions box on our Instagram!


    Instagram: syncd_podcast

    54 min

About Sync'd

From the publisher's feed

Two friends get candid with all the topics you not only want, but need to hear. This bubbly duo discusses the struggles and obstacles of everyday life, engage in narrative story telling, give…