On this episode, Jess and Phil discuss the stories we tell when we break plans. Both things we tell other people, and the stories we tell ourselves.

Links in this episode:

https://shesaid.com/23-excuses-every-introvert-has-used-to-get-out-of-goi

https://livewellworryless.com/2016/06/10/being-an-introvert-was-my-excuse-to-disengage/

https://austin.citymomsblog.com/2016/07/27/introversion-personality-trait-not-excuse/

https://www.charismaoncommand.com/introvert-vs-extrovert/

https://introvertdear.com/news/negative-thoughts-ruining-life/