In this episode of Small Daily Habits, we debunk the myths surrounding menopause, weight loss, and fitness. Discover why exercising less and eating more might be the key to achieving sustainable results during perimenopause and beyond.

As women navigate hormonal shifts, the "calories in, calories out" mantra no longer holds up. Tune in as we explore how over-exercising and restrictive diets can sabotage your metabolism, increase stress hormones, and prevent you from reaching your health goals.

Learn science-backed strategies to support your body through balanced movement, nourishing meals, and mindful habits that empower you to feel stronger, more energetic, and in control of your health during this life stage.

This episode is a must-listen for women in midlife seeking actionable tips to embrace their body's needs and unlock long-lasting wellness.

Topics Covered:
✔️ The truth about metabolism during menopause
✔️ Why excessive cardio isn't your friend
✔️ How nourishing your body helps with fat loss and energy
✔️ Practical steps to balance movement and nutrition

If you're ready to ditch the struggle and find harmony with your body, this episode is for you. Hit play now and take the first step toward thriving in menopause!

👉 Don’t forget to follow, rate, and share this episode with a friend who needs it. Together, we can embrace the power of small daily habits for big transformations.

Show Notes