Small Daily Habits

Have you ever looked back and realized how much has changed without you fully noticing it?

In this reflective year-end episode of Small Daily Habits, I’m slowing things down and taking an honest look at what 2025 really held. The wins, the lessons, and the moments that stretched me more than I expected.

Two years ago, I felt lost in my own body. My energy was low, my mood was unpredictable, my sleep was a mess, and despite “doing all the right things,” the scale kept climbing.

Fast forward to today, and so much has shifted, not because I did more, but because I finally focused on what mattered most.

In this episode, I share:

• What I nailed in my health journey (and why strength, consistency, and hormone support changed everything)

• Powerful client wins that prove progress doesn’t require perfection

• The hard truth about overfilling my plate and why “just because I can” doesn’t mean “I should”

• The lessons I learned by slowing down instead of pushing harder

• The word I’m carrying into 2026
  

  This isn’t about goal setting or rushing into the next version of yourself. It’s about pausing. Reflecting. Honoring where you’ve been first, then moving forward with clarity, confidence, and compassion for your body and your life.

If you’re a woman over 40 who feels like her body, or her life, has been asking her to slow down, this episode is for you.

Tune in!

Show notes here.

Get your 2026 Goal Setting Blueprint here.

Not sure what your next step should be? Book a 15-minute strategy call to discuss where you are now, where you’d like to be in the next 30 days, and help you leave with a clear, realistic plan forward. Book here.

How many years have you set the same New Year’s resolution only to feel frustrated and off-track by February? 🙋‍♀️

We've all been there and the problem isn’t you. It’s the way we set goals.

In this episode of Small Daily Habits, I break down what actually works when it comes to creating lasting health change (especially for women navigating midlife).

You’ll learn:
✨ The powerful difference between outcome goals vs. behavior goals

✨ How to build confidence, consistency, and real transformation

✨ That small actions beat perfection every single time

✨ How to adapt your habits when life inevitably throws curveballs

✨ A mindset shift that keeps motivation strong all year long

If you want 2026 to be the year you finally feel stronger, more energized, and confident in your body, without burnout or restriction, this episode is your starting point.

💬 Want help getting clear on your next step?

Book a free 15-minute consultation with Christine and discover the simple habits that will move you forward.

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Read the Show Notes here

🎧 Hit play and let’s build a year of small daily wins together!

If the holidays leave you feeling more exhausted than enchanted, this episode is your permission slip to slow down, breathe, and take care of you.

In today’s conversation, we’re diving into simple, sustainable holiday self-care habits that support your mind, body, and soul without adding anything extra to your already full plate.

You’ll learn why self-care matters even more during the holiday season and how to approach it holistically, realistically, and without guilt.

We’ll break down small, doable daily habits for your mind, body, and soul so you can feel grounded, energized, and present instead of crawling to the finish line on December 26th.

Inside the episode, we’ll cover:
✨ How to create mental space and manage holiday overwhelm
✨ The easiest ways to support your body through disrupted routines
✨ Soul-nourishing practices that reconnect you to joy and peace
✨ A 5-minute holiday self-care routine you can start today
✨ The simple question to ask yourself daily to stay aligned and resilient

Whether you’re juggling family, business, celebrations, or all of the above, this episode will help you embrace a season that feels meaningful instead of draining.

Grab your peppermint mocha, cozy socks, and a quiet corner. Let’s make this your most peaceful, energized, and intentional December yet.

Show notes

Printable holiday self-care routine!

Want more simple ways to take care of yourself this holiday season in the form of a fun game? Join me for 12 Days of FITMAS in my Skool community.

Are you juggling work, family, hormones, and a busy season of life and wondering if lasting change is even possible?

In this inspiring episode of Small Daily Habits, Christine sits down with her longtime friend Kerrie King, who shares her real-life transformation through the FASTer Way 21-Day Reset program.

From feeling drained and discouraged to energized, confident, and in control, Kerrie’s story is proof that small, consistent habits truly do create big results.

You’ll hear:

✨ How Kerrie went from starting small to losing 8.5 inches in just three weeks while balancing work, motherhood, and midlife

💪 Why progress (not perfection) became her secret to success

🥗 The simple mindset and planning shifts that helped her stay consistent even during birthdays, Halloween, and a jam-packed schedule

🧠 What she learned about fasting, food freedom, and creating a healthy relationship with her body

💧 The small daily habits that helped her sleep better, gain energy, and improve her long-term health markers.

If you’ve ever felt too busy, too tired, or too stuck to start your health journey this conversation will remind you what’s possible when you take one small step at a time.

🎧 Tune in and get inspired to reset your own energy, confidence, and mindset, no matter what season of life you’re in.
Show notes

Join Dec 1st 21 Day Reset

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Whether we like it or not, the holidays are coming and with them comes the endless get togethers, treats, travel, and to-do lists that can make even the most motivated woman say, “I’ll start over in January with my healthy habits.”

But what if this year could be different?

In this episode, I share 3 simple strategies to help you stay consistent, energized, and balanced through the busiest season of the year. You’ll learn how to shift from an all-or-nothing mindset to an all-or-something approach, so you can feel good now and set yourself up for success in the new year.

You'll learn:

💪 Why workouts are really a form of self-care (not punishment)

💧 How hydration resets your energy, mood, and cravings

🥗 How focusing on real, nourishing foods helps you stay grounded without feeling restricted

Plus, I’ll share how to support mindset, sleep, and hormone health without adding more "to do's" to your list.

If you’re ready to end the year strong (without burnout or guilt)  this episode is your reminder that big changes begin with Small Daily Habits.

Click here for show notes

Habit Tracker

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What if your weekends actually helped you stay on track instead of derailing your progress?

In this week’s episode, I’m breaking down how to approach your weekends with intention.

You’ll learn five simple strategies to “win the weekend” from scheduling your workouts to planning your treats so you can keep your momentum going without restriction, guilt, or burnout.

Whether you’re participating in my  21-Day Reset or simply wanting to feel energized, strong, and more in control, this episode will help you stop starting over every Monday and start seeing consistent results that last.

You’ll learn:

✨ How to plan ahead without feeling restricted

🥗 Simple meal prep tips that make weekdays easier

🍷 How to enjoy your favorite treats guilt-free

🌿 Why planning actually creates MORE freedom

💖 The mindset shift that makes healthy habits stick.

So grab your coffee, pop in your earbuds, and let’s dive into how to make your weekends work for you not against you.

🎧 Tune in!

Show notes

2 Free Workouts

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Why is it that every time life gets busy our healthy eating habits are the first to go? If you’ve ever felt like your nutrition unravels the second your schedule fills up, this episode is for you.

In today’s episode of Small Daily Habits, I sit down with Lucy Hutchings, RD, to uncover simple, stress-proof nutrition hacks that help busy women over 40 eat well, boost energy, and support weight loss without spending hours in the kitchen.

You’ll learn:

✅ Why stress impacts your food choices, digestion, and mood

✅ The biggest nutrition pitfalls women face in midlife (and how to avoid them)

✅ Practical hacks like batch cooking and deconstructed dinners

✅ How to get the family on board without cooking two dinners

✅ Why small daily shifts matter more than perfection

If you’re ready to eat well, feel better, and thrive in midlife (even amidst the chaos) this conversation will give you the tools and mindset shifts to make it happen.

Connect with Lucy on IG and FB

Join her free community: Weight Loss Over 40 on Skool Listen to her podcast: The Healthy Mama Podcast

Don’t forget to rate and review Small Daily Habits and share this episode with a friend who’s ready to simplify healthy eating in midlife. Read the show notes here.

As we head into the final quarter of the year, it’s easy to feel stretched thin. We're juggling family schedules, careers, aging parents, the endless demands of daily life and let's not forget hormones.

But what if instead of powering through on autopilot, you took a moment to regroup and set yourself up to finish the year stronger than you started?

In this episode of Small Daily Habits, I'm sharing five simple yet powerful strategies to help you overcome overwhelm and shift your mindset to finish strong.

If you’ve been feeling exhausted, distracted, or like you’re just hanging on by a thread, this conversation will remind you that small shifts can create big results. You’ll walk away with practical steps you can apply today to reclaim your energy, reduce stress, and move into the rest of the year with confidence.

Because finishing strong doesn’t necessarily mean doing more—it means doing what matters most better.

Show Notes

STEPtember Challenge

9/22 Round

We're back from our summer hiatus and have we got a great episode in store for you!

In this episode I'm joined by Ashley Rocha, founder and CEO of Ladywell, to explore how women can navigate hormonal changes from PMS to perimenopause and beyond with more confidence and clarity.

Ashley opens up about her personal struggles with PMDD and fertility, which inspired her mission to make hormonal health more accessible.

We dive into the importance of cycle tracking, lifestyle habits, supplements, and why it’s never too early/late to take charge of your hormonal health.

You’ll learn how small daily habits can lead to big shifts in energy, mood, and overall well-being.

Whether you’re dealing with PMS, peri/post menopause, or simply curious about your hormonal health, this conversation will leave you informed and inspired.

Key Topics:
✔️ The signs of hormone imbalance
✔️ How cycle tracking can change everything
✔️ The power of nutrition and supplements
✔️ Why education around hormones is essential
✔️ Simple daily steps to support your hormones

Tune in!

Ladywell use code smalldailyhabits20 for 20% off of their supplements

Need support with your nutrition and exercise routine? Join my next 6 week round to balance your hormones, loss the bloat, and feel like yourself again! Pair it will Ladywell products to get even more bang for your buck and help fill in any nutritional gaps!

We’re back!

After a summer filled with family, travel, and much-needed rest, I’m back behind the mic with renewed energy and exciting updates for Small Daily Habits.

In this episode, I’m sharing a behind-the-scenes look at my summer. From celebrating 25 years of marriage in Nashville to navigating flexible health habits while traveling. You’ll hear how I stayed consistent with movement, fasting, and mindful nutrition without falling into an all-or-nothing mindset (yes, I enjoyed the ice cream!).

I’ll also give you a peek into what’s ahead for this podcast and my coaching business, including a new schedule, inspiring guest conversations, and tools to help women in midlife thrive with less stress and more confidence.

If you’ve ever wondered how to balance health goals with real life (vacations, family, all the things), this episode will leave you feeling encouraged that progress, not perfection is what truly matters.

Tune in, share with a friend, and let’s step into this new season together!

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