If the holidays leave you feeling more exhausted than enchanted, this episode is your permission slip to slow down, breathe, and take care of you.

In today’s conversation, we’re diving into simple, sustainable holiday self-care habits that support your mind, body, and soul without adding anything extra to your already full plate.

You’ll learn why self-care matters even more during the holiday season and how to approach it holistically, realistically, and without guilt.

We’ll break down small, doable daily habits for your mind, body, and soul so you can feel grounded, energized, and present instead of crawling to the finish line on December 26th.

Inside the episode, we’ll cover:
✨ How to create mental space and manage holiday overwhelm
✨ The easiest ways to support your body through disrupted routines
✨ Soul-nourishing practices that reconnect you to joy and peace
✨ A 5-minute holiday self-care routine you can start today
✨ The simple question to ask yourself daily to stay aligned and resilient

Whether you’re juggling family, business, celebrations, or all of the above, this episode will help you embrace a season that feels meaningful instead of draining.

Grab your peppermint mocha, cozy socks, and a quiet corner. Let’s make this your most peaceful, energized, and intentional December yet.

Show notes

Printable holiday self-care routine!

Want more simple ways to take care of yourself this holiday season in the form of a fun game? Join me for 12 Days of FITMAS in my Skool community.