As we step into the new year, it’s a great time to reflect, reset, and set meaningful goals. But in perimenopause, your body, energy levels, and priorities may feel like they’re constantly shifting, which makes traditional goal-setting feel overwhelming. 

In this episode of Small Daily Habits, I’m sharing a fresh approach to setting goals that aligns with the unique challenges and opportunities at this stage in life.

We’ll explore:

Whether you’re looking to boost your energy, shed some pounds, or just feel more like yourself again, this episode will empower you to take control and thrive in 2025!

Let’s embrace the new year with clarity, confidence, and goals that truly serve YOU!

In this inspiring episode of Small Daily Habits, I sit down with my friend and mental help therapist Katie McGraw.  Katie shares her expert advice and practical strategies to cultivate a mindset of growth, resilience, and self-compassion as we head into the new year. 

We discuss how small, intentional habits can make a big difference in managing stress, overcoming negative thought patterns, and setting realistic goals. Katie also opens up about her own journey of personal transformation, offering a relatable perspective on how to thrive through tough times.

Whether you’re looking to reset your mental health or simply embrace a fresh start, this episode is packed with actionable tips to help you make 2025 your most balanced and empowered year yet!

Tune in for a conversation that will leave you feeling motivated, grounded, and ready to take on whatever comes your way.

To stay connected with Katie follow her on Facebook. This is where she will announce her book launch, new website, and private FB community when they are up and running.

Show Notes: New Year, New Mindset: Tips from a Mental health Therapist

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As 2024 draws to a close, I challenge my audience to take this opportunity to pause and reflect.

In this episode of Small Daily Habits, we’re diving into the power of end-of-year reflection and how to use both your successes and challenges from the past year to fuel a meaningful and intentional 2025.

You’ll learn:

✨ A simple framework to reflect on what went well and what didn’t

✨ How to turn your insights into actionable goals

✨ The small, daily habits that will help you create momentum in the year ahead

Reflection isn’t about being perfect—it’s about progress. Join me as we explore how to celebrate your wins, learn from your losses, and take small, intentional steps that will help you thrive in 2025.

🎧 Tune in now, and don’t forget to download the free End -of-Year Reflection Guide to enhance your 2025 journey!

End-of-Year Reflection Guide:

Stress is an unavoidable part of life these days, but have you ever wondered how it’s really affecting your body? In this episode of Small Daily Habits, we’re diving into the powerful connection between stress and your hormones.

Learn how chronic stress can disrupt everything from sleep to metabolism, and discover the small daily habits you can adopt to keep your hormones in check—even in the busiest seasons of life.

Whether you’re navigating a career, family responsibilities, perimenopause and beyond, or just the chaos of everyday life, this episode will empower you to prioritize your health and well-being without feeling overwhelmed.

Tune in to get a deeper understanding of your body and begin building habits that protect your energy, mood, and overall vitality.

Hit play now and let’s tackle stress together!

Show notes for Episode 9:

Stress Survival Kit

In a world that glorifies the hustle, it’s easy to feel guilty about slowing down—but what if rest is the secret to long-term success?

In this episode, I share my personal journey of navigating two injuries and a major move, and how taking a step back helped me heal and thrive.

You’ll learn why rest and recovery are just as important as hard work, and how to find the balance between pushing forward and giving yourself permission to pause.

Whether you’re juggling your career, a family, or personal goals, this episode will inspire you to embrace rest as part of your success story.

Website and show notes: www.smalldailyhabits.com

Private FB Group

It’s that time of year!

Black Friday is here, and instead of focusing on more stuff, let’s focus on what truly matters: our health and well-being.

In this special Small Daily Habits episode, we’re talking all about giving the gift of wellness this season.

From fitness challenges to self-care services and healthy living products, this episode is your guide to meaningful gifts that support a balanced, energized lifestyle—whether they’re for you or your loved ones.

I’ll be highlighting unique programs like my Menopause Mastery and 12 Weeks of Wellness Challenges, both designed to help you prioritize health and wellness during this busy season OR in the new year.

Plus, don’t miss out on my FREE 12 Days of Wellness Challenge starting Dec 1st, which delivers daily tips and motivation straight to your inbox—an amazing gift from me to you, my amazing audience.

Looking to make small, impactful changes to your daily habits.? JOIN today!

Tune in to discover thoughtful health-centered gift ideas to empower yourself (or someone special) to feel their best all year long!

Happy Thanksgiving, Happy Black Friday, and Happy Shopping!

Show Notes: Smalldailyhabits.com

Link to join FREE 12 Days of Wellness Challenge: https://smalldailyhabits.kit.com/12daysofwellness  

Get ready to navigate the holiday season like a pro! In this episode of Small Daily Habits, we’re thrilled to welcome our very first guest, Lucy Hutchings, a registered dietitian with a passion for healthy, balanced living.

Lucy shares her top holiday health tips, answering some of the most asked questions about balancing holiday joy with our health goals.

Discover smart strategies to enjoy holiday parties without the guilt, including tips on what to serve and how to make healthier choices along the way.

For those wondering how to handle holiday cocktails and adult beverages, Lucy’s got you covered with easy tips for balancing fun and wellness.

Plus, learn how to keep your energy high through all the festivities, along with quick recovery strategies to bounce back after indulgent days.

Tune in for actionable advice to feel your best while celebrating, enjoying, and embracing the holiday season and make this your healthiest holiday yet!

Resources: https://wellnessfromwithinnutrition.com/holidays
Link to Lucy's website: https://www.lucyhutchingsrd.com/
Facebook and IG: @lucyhutchingsrd

Free Facebook Community: 

https://www.facebook.com/groups/inflammationsupportforbusymoms

In this empowering episode of Small Daily Habits, we’re diving into a reset in terms of holiday mindset! “Mindset Matters: How to Enjoy the Holidays Without Falling into the All-or-Nothing Trap” is here to help you approach the season with intention, balance, and JOY!

Are you tired of the holiday stress cycle?

Frustrated with the pressure to be “all-in” or “all-out” with your wellness goals?

I’ll be sharing practical strategies to help you avoid the common all-or-nothing mindset that often leads to burnout and guilt.

This episode is packed with tips to keep your mindset grounded and positive—so you can fully enjoy holiday gatherings, treats, and traditions without sacrificing your health (physical, mental, and emotional).

Whether you’re managing family commitments, festive foods, or fitness routines, this episode will empower you to embrace a balanced approach, so you can step into the new year feeling recharged, not depleted.

Tune in and discover how to make this your most enjoyable and stress-free holiday season yet!

Show Notes found at www.smalldailyhabits.com

⁠Small Daily Habits Podcast Community | Facebook⁠

Join the Challenge:

https://smalldailyhabits.kit.com/products/thriving-through-2024-30-day-challenge

In this episode of Small Daily Habits we're diving into the transformative power of consistency and exploring the 4 essential pillars that lay the foundation for a healthy, energized, and fulfilling life.

If you've ever struggled with staying on track or wondered where to focus your efforts, this episode is for you!

We'll break it down into 4 pillars:

Nutrition, movement, sleep, and self-care.

These 4 pillars create a strong foundation for reaching your biggest health goals. Each pillar is packed with actionable steps and real-life tips you can start implementing today!

Discover how small, consistent habits can transform your health, help you lose weight, boost energy levels, and reduce stress, even in your busiest seasons.

Tune in to learn how these strategies can fuel every part of your life with vitality, joy, and balance.

Follow us on ⁠Facebook,⁠⁠Instagram, and⁠⁠ Small Daily Habits Podcast Community | Facebook⁠

Website: smalldailyhabits.com (show notes/blog)

In this episode, we explore the true power of consistency and how it’s the key to building lasting, life-changing habits.

I’ll share simple, actionable steps to help you develop consistent routines that support your wellness journey, whether your goals are weight loss, improved energy, or managing stress.

Learn why small, sustainable changes are the most effective way to reach your goals, and discover proven techniques to make these healthy habits stick.

Tune in for practical advice on creating a healthier, happier lifestyle—one small habit at a time!

Find show notes at smalldailyhabits.com

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Join my private FB group to join movers and shakers like you who are on a mission to become the best version of themselves.