In a world that glorifies the hustle, it’s easy to feel guilty about slowing down—but what if rest is the secret to long-term success?

In this episode, I share my personal journey of navigating two injuries and a major move, and how taking a step back helped me heal and thrive.

You’ll learn why rest and recovery are just as important as hard work, and how to find the balance between pushing forward and giving yourself permission to pause.

Whether you’re juggling your career, a family, or personal goals, this episode will inspire you to embrace rest as part of your success story.

Website and show notes: www.smalldailyhabits.com

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