In this inspiring episode of Small Daily Habits, I sit down with my friend and mental help therapist Katie McGraw.  Katie shares her expert advice and practical strategies to cultivate a mindset of growth, resilience, and self-compassion as we head into the new year. 

We discuss how small, intentional habits can make a big difference in managing stress, overcoming negative thought patterns, and setting realistic goals. Katie also opens up about her own journey of personal transformation, offering a relatable perspective on how to thrive through tough times.

Whether you’re looking to reset your mental health or simply embrace a fresh start, this episode is packed with actionable tips to help you make 2025 your most balanced and empowered year yet!

Tune in for a conversation that will leave you feeling motivated, grounded, and ready to take on whatever comes your way.

To stay connected with Katie follow her on Facebook. This is where she will announce her book launch, new website, and private FB community when they are up and running.

Show Notes: New Year, New Mindset: Tips from a Mental health Therapist

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