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Ep 12: Goal Setting in Perimenopause: Take Control in the New Year
As we step into the new year, it’s a great time to reflect, reset, and set meaningful goals. But in perimenopause, your body, energy levels, and priorities may feel like they’re constantly shifting, which makes traditional goal-setting feel overwhelming.
In this episode of Small Daily Habits, I’m sharing a fresh approach to setting goals that aligns with the unique challenges and opportunities at this stage in life.
We’ll explore:
How to listen to your body and set goals that honor where you are right now.
Why small, consistent habits are more effective than big resolutions.
Practical tips to stay motivated, even when life feels unpredictable.
Whether you’re looking to boost your energy, shed some pounds, or just feel more like yourself again, this episode will empower you to take control and thrive in 2025!
Let’s embrace the new year with clarity, confidence, and goals that truly serve YOU!
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By Christine MillerAs we step into the new year, it’s a great time to reflect, reset, and set meaningful goals. But in perimenopause, your body, energy levels, and priorities may feel like they’re constantly shifting, which makes traditional goal-setting feel overwhelming.
In this episode of Small Daily Habits, I’m sharing a fresh approach to setting goals that aligns with the unique challenges and opportunities at this stage in life.
We’ll explore:
How to listen to your body and set goals that honor where you are right now.
Why small, consistent habits are more effective than big resolutions.
Practical tips to stay motivated, even when life feels unpredictable.
Whether you’re looking to boost your energy, shed some pounds, or just feel more like yourself again, this episode will empower you to take control and thrive in 2025!
Let’s embrace the new year with clarity, confidence, and goals that truly serve YOU!