Get ready to navigate the holiday season like a pro! In this episode of Small Daily Habits, we’re thrilled to welcome our very first guest, Lucy Hutchings, a registered dietitian with a passion for healthy, balanced living.

Lucy shares her top holiday health tips, answering some of the most asked questions about balancing holiday joy with our health goals.

Discover smart strategies to enjoy holiday parties without the guilt, including tips on what to serve and how to make healthier choices along the way.

For those wondering how to handle holiday cocktails and adult beverages, Lucy’s got you covered with easy tips for balancing fun and wellness.

Plus, learn how to keep your energy high through all the festivities, along with quick recovery strategies to bounce back after indulgent days.

Tune in for actionable advice to feel your best while celebrating, enjoying, and embracing the holiday season and make this your healthiest holiday yet!

Resources: https://wellnessfromwithinnutrition.com/holidays
Link to Lucy's website: https://www.lucyhutchingsrd.com/
Facebook and IG: @lucyhutchingsrd

Free Facebook Community: 

https://www.facebook.com/groups/inflammationsupportforbusymoms