Stress is an unavoidable part of life these days, but have you ever wondered how it’s really affecting your body? In this episode of Small Daily Habits, we’re diving into the powerful connection between stress and your hormones.

Learn how chronic stress can disrupt everything from sleep to metabolism, and discover the small daily habits you can adopt to keep your hormones in check—even in the busiest seasons of life.

Whether you’re navigating a career, family responsibilities, perimenopause and beyond, or just the chaos of everyday life, this episode will empower you to prioritize your health and well-being without feeling overwhelmed.

Tune in to get a deeper understanding of your body and begin building habits that protect your energy, mood, and overall vitality.

Hit play now and let’s tackle stress together!

Show notes for Episode 9:

Stress Survival Kit