Why is it that every time life gets busy our healthy eating habits are the first to go? If you’ve ever felt like your nutrition unravels the second your schedule fills up, this episode is for you.

In today’s episode of Small Daily Habits, I sit down with Lucy Hutchings, RD, to uncover simple, stress-proof nutrition hacks that help busy women over 40 eat well, boost energy, and support weight loss without spending hours in the kitchen.

You’ll learn:

✅ Why stress impacts your food choices, digestion, and mood

✅ The biggest nutrition pitfalls women face in midlife (and how to avoid them)

✅ Practical hacks like batch cooking and deconstructed dinners

✅ How to get the family on board without cooking two dinners

✅ Why small daily shifts matter more than perfection

If you’re ready to eat well, feel better, and thrive in midlife (even amidst the chaos) this conversation will give you the tools and mindset shifts to make it happen.

Connect with Lucy on IG and FB

Join her free community: Weight Loss Over 40 on Skool Listen to her podcast: The Healthy Mama Podcast

Don’t forget to rate and review Small Daily Habits and share this episode with a friend who’s ready to simplify healthy eating in midlife. Read the show notes here.