On this week's episode of Life and Lessons, I talk about running my first ever 15K, about smashing the half marathon JustGiving target, and I tell a mad story about Stormzy, rain and videos. Donate on JustGiving (please, thank you!): https://www.justgiving.com/fundraising/spoonersean <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

On this week's episode of Life and Lessons, I talk about running my first ever 15K, about smashing the half marathon JustGiving target, and I tell a mad story about Stormzy, rain and videos. Donate on JustGiving (please, thank you!): https://www.justgiving.com/fundraising/spoonersean Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I talk about running my first ever 15K, about smashing the half marathon JustGiving target, and I tell a mad story about Stormzy, rain and videos. Donate on JustGiving (please, thank you!): https://www.justgiving.com/fundraising/spoonersean Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

E171: Stormzy, Rain and Running 15K

Sharing the life lessons I wish I knew sooner in my twenties. Join me for daily Little Lessons episodes, plus weekly long-form conversations with some of the world’s smartest thinkers, including Chris Williamson, Johann Hari, Rory Sutherland, Nir Eyal, David Robson and more. If you want more from life, this podcast is where you’ll find the tools you need.&nbsp; Follow me on Instagram: @spoonerseanAnd on Twitter: @spoonerseanJoin my Newsletter Group: www.seanspooner.co.uk<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Sharing the life lessons I wish I knew sooner in my twenties. Join me for daily Little Lessons episodes, plus weekly long-form conversations with some of the world’s smartest thinkers, including Chris Williamson, Johann Hari, Rory Sutherland, Nir Eyal, David Robson and more. If you want more from life, this podcast is where you’ll find the tools you need.  Follow me on Instagram: @spoonersean And on Twitter: @spoonersean Join my Newsletter Group: www.seanspooner.co.uk Hosted on Acast. See acast.com/privacy for more information.

Sharing the life lessons I wish I knew sooner in my twenties. Join me for daily Little Lessons episodes, plus weekly long-form conversations with some of the world’s smartest thinkers, including Chris Williamson, Johann Hari, Rory Sutherland, Nir Eyal, David Robson and more. If you want more from life, this podcast is where you’ll find the tools you need.&nbsp; Follow me on Instagram: @spoonerseanAnd on Twitter: @spoonerseanJoin my Newsletter Group: www.seanspooner.co.uk Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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E171: Stormzy, Rain and Running 15K

E171: Stormzy, Rain and Running 15K

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