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E18: 3 Tips + Consistency = Meeting Goals
Show Notes
Grab your favorite drink, settle in, and let’s dive in!
In this episode, I break down the importance of determination and consistency, especially when:
You feel overwhelmed by your goals.
Motivation is nowhere to be found.
Self-doubt or fatigue is dragging you down.
You’ll learn how to:
Key Points:
Reconnect to Your Why
Your "why" is the fuel that keeps you going. Take time to reflect on why you started and the life you’re working to create. Visualization can reignite your passion and help you push through difficult moments.
Focus on Small Wins
Progress happens in tiny steps. Shift your attention from the overwhelming big picture to small, actionable tasks. Every small win builds momentum and confidence.
Accountability is a Game Changer
Whether it’s a friend, coach, or community, having someone to check in with keeps you motivated. Track your progress and celebrate your streaks to stay inspired.
Quitting Chips Away at Confidence
Each time you give up, you reinforce a negative pattern of self-doubt. Consistency builds trust in your own abilities, showing you that you can handle challenges.
Missed Opportunities Await When You Stop
Staying the course keeps you open to new possibilities. You never know what breakthrough, connection, or chance might be just around the corner.
Let's Connect!
Follow me on Instagram: [@iamcourtneyspaeth]
Follow the Goalpreneur Community: Click Here
Thank you for tuning in! Remember, perseverance is your superpower, and consistency is your secret weapon. Keep showing up, and I’ll be cheering for you every step of the way.
If this episode inspired you, don’t forget to share it with a friend or leave a review—it helps us reach more driven, goal-oriented women like you!
View all episodes
By Courtney SpaethShow Notes
Grab your favorite drink, settle in, and let’s dive in!
In this episode, I break down the importance of determination and consistency, especially when:
You feel overwhelmed by your goals.
Motivation is nowhere to be found.
Self-doubt or fatigue is dragging you down.
You’ll learn how to:
Key Points:
Reconnect to Your Why
Your "why" is the fuel that keeps you going. Take time to reflect on why you started and the life you’re working to create. Visualization can reignite your passion and help you push through difficult moments.
Focus on Small Wins
Progress happens in tiny steps. Shift your attention from the overwhelming big picture to small, actionable tasks. Every small win builds momentum and confidence.
Accountability is a Game Changer
Whether it’s a friend, coach, or community, having someone to check in with keeps you motivated. Track your progress and celebrate your streaks to stay inspired.
Quitting Chips Away at Confidence
Each time you give up, you reinforce a negative pattern of self-doubt. Consistency builds trust in your own abilities, showing you that you can handle challenges.
Missed Opportunities Await When You Stop
Staying the course keeps you open to new possibilities. You never know what breakthrough, connection, or chance might be just around the corner.
Let's Connect!
Follow me on Instagram: [@iamcourtneyspaeth]
Follow the Goalpreneur Community: Click Here
Thank you for tuning in! Remember, perseverance is your superpower, and consistency is your secret weapon. Keep showing up, and I’ll be cheering for you every step of the way.
If this episode inspired you, don’t forget to share it with a friend or leave a review—it helps us reach more driven, goal-oriented women like you!