Nellie is offering you an amazing free gift:

250 Viral Worthy Hooks - [CLICK HERE]

There’s this quiet lie floating around that if you’re a mom… you have to choose.
Family or business.
Flexibility or money.
Impact or sanity.

In this episode, I sit down with Nellie Corriveau also known as Mentor Nellie and we pull that belief apart piece by piece.

Nellie is the founder of the Wealthy Mama Movement, a TEDx speaker, public relations expert, and a mom who has built a thriving multi-six-figure business rooted in social media and recurring digital memberships. But what makes this conversation different?

She doesn't glamorize hustle.
She doesn’t pretend time magically appears.
She talks about what actually shifts the game.

From transitioning out of the nonprofit world into entrepreneurship… to creating a business model that works with motherhood instead of against it… Nellie shares the real mindset shifts that move the needle.

We talk about:

• Why a “mom-friendly” business model isn’t optional… it’s strategic
• The identity shift required to build a six-figure brand
• How to actually “find the time” (yes, even in a busy season)
• Why personal responsibility is the turning point most women avoid
• Rewiring limiting beliefs and building new neural pathways for success
• The power of community and accountability when you’re scaling
• Setting goals that stretch you instead of shrink you

One of my favorite parts of this conversation is when we break down the myth of “I don’t have time.” Nellie challenges the idea that time is missing… and instead shows how intentional structure creates momentum.

Because the truth is this-
It’s possible to build a six-figure brand as a mom.
But it requires clarity, ownership, and a business model that supports your real life.

Nellie also shares details about her Six Figure HQ Membership, designed to help women build scalable, sustainable businesses without burning out.

If you’ve ever thought, “I know I’m capable of more… but I don’t know how to make it work with my life,” this episode will hit home.

Connect with Nellie:

👉 Join the HQ here: https://tinyurl.com/Marketinghq
Facebook: https://www.facebook.com/MentorNellie
Instagram: https://www.instagram.com/mentornellie

If this episode shifted something for you, take 30 seconds and share it with another mom who needs to hear it.

And if you’re loving the Goalpreneur Podcast, make sure you subscribe and leave a review. Your message helps more women find these conversations and start building businesses that actually fit their lives.

I’ll see you in the next episode. 💛

If you’re entering midlife, navigating the empty nest season, or quietly wondering, “What now?”… this episode is for you.

In this conversation, I sit down with faith-driven mentor and founder of Dream Again Mentorship, Heidi Lewis, to talk about rediscovering your God-given dreams after years of putting everyone else first.

For many women, midlife is not just a transition. It feels like an identity shift. The kids grow up. The roles change. The house gets quieter. And suddenly, you are left asking who you are outside of caregiving.

This episode will help you see that this season is not a loss. It is an opening.

We talk about:
• Why it is okay to want more in midlife
• How to give yourself permission to dream again
• The emotional shift from pouring out to rediscovering your own desires

In this episode, you’ll learn:
• How to identify passions you may have buried
• Why your gifts still matter in midlife
• A simple journaling practice to uncover forgotten dreams

Connect with Heidi Lewis below:

Website
https://guidedbyfaith.co (Dream Again Starter Journal)

Facebook
www.facebook.com/hforwardkraft

Instagram
www.instagram.com/guidedbyfaith.co

If you’re ready to begin, download Heidi’s Dream Again Starter Journal to help guide your reflection and next steps.

If this episode hit home for you, I would be grateful if you shared this with someone else. You can also leave a comment of something that you resonated with.

If you’re looking for resources to help you navigate transitions with intention, visit:
👉 www.courtneyspaeth.com

Entrepreneurship will confront you in ways no 9–5 ever could. And I’m not talking about algorithms or email funnels. I’m talking about the quiet fear that creeps in when you realize you might actually have to be seen.

In this episode, I sit down with Ivana Ivanek, mindset coach and business strategist, and we talk about the version of you that has to go if you want to build something impactful. The one who plays small to stay safe. The one who confuses exhaustion with ambition. The one who thinks working harder will finally make her worthy.

I’ve seen so many women with real gifts hesitate because of one thing: fear of judgment. Not lack of strategy. Not lack of talent. Fear of what people might say if they actually go for it.

Ivana knows that feeling personally.

She shares what it was like growing up with expectations… the pressure to honor sacrifice… the belief that success meant following the conventional path. And what happens when your body starts screaming that you’re not meant to live inside someone else’s definition of success.

Here’s what we unpack together:

The real root of fear in entrepreneurship and why it has nothing to do with your capability.
Why playing small feels safe but slowly erodes your confidence.
How hustle culture tricks you into thinking burnout is a badge of honor.
What hitting rock bottom taught Ivana about resilience and self-trust.
Why failure isn’t the opposite of success… it’s the curriculum.

If you’ve ever felt guilty for wanting more…
If you’ve ever questioned whether you’re cut out for online business…
If you’ve ever thought going back to something “safe” might be easier…

This conversation will meet you right there.

Entrepreneurship isn’t just about building revenue. It’s about becoming someone who can hold vision, criticism, growth, and uncertainty without collapsing under it.

And that work starts on the inside.

If you’re ready to build an impactful online business without abandoning yourself in the process… press play.

Connect with Ivana:
Email: [email protected]
Instagram: https://www.instagram.com/ivanaivanek_y
Her story: https://youtu.be/p9APpu2vvbY
About Ivana: https://ivanaivanek.com/about/

Subscribe to the Goalpreneur Podcast so you don’t miss future conversations about relationships, mindset, decision-making, online business, and building a life that feels aligned.

Leave a comment and tell me what landed for you… I read every single one.

For more resources to help you build with clarity and confidence, visit:
www.courtneyspaeth.com

You’re not here to stay safe.
You’re here to build something that matters.

If you want to grow on social media but feel stuck, inconsistent, or afraid of looking cringey… this episode will shift your perspective.

In this conversation, I sit down with social media creator Eva Kirie, who generates over 20 million monthly views across platforms. She shares what actually works when it comes to building a thriving online presence and why authenticity beats perfection every time.

This episode is especially for entrepreneurs and creators who want to grow their audience, build their brand, and show up confidently without burning out or forcing content.

Eva shares a story from a client shoot where someone told her to “make better content.” Instead of spiraling, she realized something important. Fear of perception is one of the biggest blocks for creators.

If you’re worried about what people think, this conversation will help you shift that mindset.

You don’t need to reinvent the wheel. Eva encourages creators to start with something they genuinely enjoy talking about. Passion fuels consistency.

We also talk about faceless creators who built thriving platforms without ever showing their face. There is more than one way to win online.

This might be the most freeing part of the episode.

Eva says something powerful. You are always going to feel cringey. That is part of the process.

If fear of judgment is holding you back from posting, this will help you loosen your grip and just start.

Growth did not happen randomly for Eva. She had to stop treating social media casually and start treating it like a business.

We talk about:
• Experimenting with different formats
• Studying trends
• Staying consistent
• Adjusting when growth plateaus

Social media is creative, but it is also strategic.

Before selling, build connection.

Eva believes people are exhausted from constant selling. They want to see the real person behind the account.

When you build a strong brand and authentic connection, selling becomes natural instead of forced.

• Authenticity builds stronger audience trust than perfection
• Passion makes content sustainable
• Feeling cringey is normal and temporary
• Consistency plus strategy creates growth
• Brand connection comes before business monetization

If you want to grow your social media presence without losing your personality, this episode will give you clarity and confidence.

Connect with Eva below:

Email: [email protected]
Instagram: https://www.instagram.com/evakirie/
TikTok: https://www.tiktok.com/@evakirie

For tools and resources to help you simplify decisions and grow with clarity, visit:
👉 www.courtneyspaeth.com/resources

If this episode helped you:

• Subscribe or follow the Goalpreneur Podcast
• Share this episode with a fellow entrepreneur or creator
• Leave a review so more women can find this show

To watch the visual version of this conversation, visit:
👉 www.youtube.com/@courtney-spaeth

You do not need to be perfect to build something meaningful. You just need to start.

If you’re ambitious, driven, and still somehow exhausted… this episode is for you.

In this episode of the Goalpreneur Podcast, I sit down with Cathy Cury, a national board-certified health and wellness coach, to talk about burnout, energy depletion, and what it actually takes to create sustainable habits that support your goals instead of draining you.

This is a grounded, real conversation for high-achieving women who are tired of quick fixes and ready to feel energized without slowing their ambition.

What We Talk About in This Episode

Burnout doesn’t always look like collapse.
Kathy shares her personal journey through burnout, not once, but twice… first as a teacher and later as a professional chef working on private and chartered yachts. While the lifestyle looked glamorous, constant travel, long hours, and saying yes to everything slowly eroded her health.

We talk about how burnout often comes from being capable, reliable, and driven… not lazy or unmotivated.

Why ambition eventually outpaces energy
As Cathy explains, what feels manageable in your 20s and early 30s often becomes unsustainable over time. Long weekends stop fixing the fatigue. Recovery takes longer. And the belief that you’re “invincible” quietly fades.

This episode helps you recognize when your lifestyle is no longer aligned with your long-term health.

The Power of Sustainable Change (Not Quick Fixes)

Cathy introduces Method 52, her 52-week framework designed to help professionals close the gap between ambition and energy through small, realistic habit changes.

Instead of extreme diets, rigid routines, or short-term resets, Method 52 focuses on:

• Building habits that fit real life

• Creating structure around change

• Making consistency feel doable, not overwhelming

As she puts it… change only works when your life can actually hold it.

Key Takeaways from This Episode

• Burnout often comes from capability, not weakness

• Ambition without recovery leads to long-term depletion

• Identity-based habits create sustainable change

• Small, structured adjustments beat drastic overhauls

• Your energy is a strategy, not a side effect

If you’re ready to reclaim your energy while still going after what you want, this episode will meet you exactly where you are.

Connect With Cathy:

LinkedIn

Website: www.method52.com

Vitality Index Assessment (Quiz)

🎧 Listen & Subscribe

Make sure you’re subscribed to the Goalpreneur Podcast on Apple Podcasts, Spotify, or YouTube so you don’t miss future conversations.

I would be grateful if you shared this episode with someone who needs to hear this conversation or leave a comment!

For more resources that I personally use, visit my website: www.courtneyspaeth.com/resources

Cheers,
Courtney

Finding love later in life can feel overwhelming… especially in today’s fast-paced, swipe-driven dating world.

In this episode of the Goalpreneur Podcast, I sit down with dating and relationship coach Sibylle Ansley to talk honestly about modern dating challenges women face after 35, how dating dynamics shift over time, and what actually matters when you’re seeking a real, lasting connection.

Sibylle shares insights from her personal journey and years of coaching women through relationship patterns, self-trust, and emotional clarity.

• Why dating often feels harder after 35 (and what’s really happening behind the scenes)

• How dating expectations change for both men and women as life gets fuller

• The evolution of dating apps and why online dating is now unavoidable for most people

• Where meaningful connections actually happen… beyond bars and apps

• The danger of instant gratification culture in dating

• Why real love requires time, boundaries, and vulnerability

This conversation is grounding, refreshing, and deeply validating for women who are tired of surface-level dating and ready for something more intentional.

• Dating dynamics shift significantly after 35, changing expectations and experiences.

• Online dating has become a primary way people meet, whether we love it or not.

• Meaningful connections can happen anywhere when you stay open and intentional.

• LinkedIn: www.linkedin.com/in/sibylle-ansley

• Facebook: www.facebook.com/sibylle.jasinski

• Instagram: @sibylleansley

• Free Quiz: Take the free quiz here 👉 https://loveinyourlifecoach.com

Looking for the tools, PDFs, and resources I personally use and recommend to simplify decisions and reduce mental load?

👉 Visit www.courtneyspaeth.com/resources

If this episode resonated with you:

• Subscribe to the Goalpreneur Podcast

• Leave a review (it helps more women find this show)

• Share this episode with a friend who needs it

Listen on Apple Podcasts, Spotify, or YouTube.

Love doesn’t have an expiration date… clarity just makes it easier to find.

Cheers,
Courtney 🤍

Chapters

00:00 Introduction to Sibylle Ansley and Her Mission

02:16 The Changing Landscape of Dating

06:18 Navigating Dating Later in Life

09:13 Finding Love: Personal Stories and Experiences

19:50 Identifying Red Flags in Relationships

21:00 Recognizing Green Flags in Potential Partners

25:19 The Importance of Self-Discovery and Growth

28:58 Resources for Dating and Relationships

30:40 Overcoming Shyness in Dating

35:30 Practicing Social Skills and Dating

36:20 Coaching and Support for Women in Dating

Have you ever looked around your life and thought,
“Nothing is technically wrong… so why does everything feel so heavy?”

In this episode, I’m talking about what happens to your creativity, clarity, and sense of self after a stressful or painful season in a relationship or marriage. Not the dramatic moments… but the quiet, day-to-day weight that builds when you’ve been holding too much for too long.

We’re talking about the kind of stress that doesn’t always look obvious on the outside…
but slowly drains your energy, inspiration, and trust in yourself.

If you’ve felt foggy, uninspired, emotionally tired, or unsure of who you are becoming next… this conversation is for you.

• Why long-term relationship stress quietly shuts down creativity
• How emotional tension shows up in the body and mind
• Why reinvention doesn’t start with adding more to your life
• Three simple shifts that helped me feel aligned again
• What happens when you finally eliminate the excess — mentally and emotionally
• How clarity and creativity return when your system feels safe again

After a hard relationship season, many women try to move forward by doing more.
More routines.
More goals.
More change.

But when your nervous system has been living in tension, adding more only creates more noise.

Creativity needs space.
Clarity needs quiet.
Alignment needs honesty.

This episode walks through how letting go — not pushing harder — created the biggest shift for me.

When you stop carrying emotional excess, something subtle but powerful happens.

Your mind feels clearer.
Your body relaxes.
Your ideas come back online.

You don’t force a new version of yourself.
You uncover the one that was already there.

If you’re in a season where you want things to feel lighter, simpler, and more intentional — I’ve created resources that support exactly that.

You can explore them here:
👉 https://courtneyspaeth.com/resources

Everything there is designed to help you clear mental clutter, make decisions with more ease, and move forward without pressure.

You don’t need to reinvent yourself overnight.
You don’t need to have everything figured out.

Sometimes alignment starts the moment you stop carrying what was never meant to be permanent.

Thanks for being here. 🤍

PS...please subscribe to the podcast and also share with someone who may just need to here this episode.

In this episode I discuss the concept of decision fatigue and introduce a simple three-question flow to help you reduce mental load and regain clarity. The conversation emphasizes the importance of recognizing unresolved decisions and offers practical strategies for managing them effectively. I also talk about the significance of closing loops in our minds to achieve mental clarity and avoid burnout, ultimately supporting a balanced and fulfilling life.

Make sure to subscribe to the podcast and leave some feedback! I look forward to connecting with you.

Visit www.courtneyspaeth.com for your next step.

Well, what a wild ride this year has been. I am so excited for you to experience what is launching in 2026 because you will finally be able to confidently step into the person you have wanted to become.

In this episode, I share with you some major revelations, deep insight of what I am cutting out of my life and what possibilities are waiting for you in 2026, if you just take the leap.

Let's connect, click below.

Courtney Spaeth: ⁠www.courtneyspaeth.com⁠

LINKS:

Claudine Francois: www.ingoodcleantaste.com

Jay Schwedelson: www.subjectline.com

Anastasia Arwas: www.generationnomads.com

If you’ve ever looked at your life and thought, “There has to be more than this…” — this episode is your sign.

In today’s conversation, Courtney sits down with Anastasia Arwas, a six-figure lifestyle-first business mentor and co-founder of Generation Nomads… who literally traded corporate chaos for her dream life in Portugal.

And yes, it’s as dreamy as it sounds — beaches, sunshine, time freedom, the whole thing. But the story behind it? So much deeper.

Together, they unpack:

✨ Why understanding your audience is the foundation of everything
Because you can’t build a business for people you don’t actually know.

✨ The power of offer positioning
It’s not just what you sell — it’s how you frame it, present it, and connect it to your client’s real desires.

✨ What entrepreneurship really looks like behind the scenes
Spoiler: lots of experimentation, intentional decisions, and the courage to pivot when something feels off.

✨ How trust creates clients
Before someone buys your offer, they’re buying you — your voice, your belief system, your energy.

✨ The moment everything changes: your first client
They discuss the mindset shift and proof-of-concept that comes the moment someone pays you for your work. It’s a turning point most entrepreneurs never forget.

✨ The realities of leaving corporate and building a passion-led business
Anastasia shares how her background shaped her coaching approach and why freedom — real freedom — comes from designing a business around your life, not the other way around.

And if you’re a new coach or service provider trying to find your niche, figure out your audience, or attract the right clients without burning yourself out, you’ll love hearing about their Freedom Business Mentorship program — a complete roadmap for building a coaching business with clarity, confidence, and alignment.

⭐ Key Takeaways for Listeners

• Freedom in business means having choice
• Your first client changes everything
• Trust builds relationships… and relationships build revenue
• Positioning your offer well is half the battle
• Experimentation isn’t optional — it’s essential
• Understanding your audience is the non-negotiable foundation

If this episode sparks something in you… if you feel that tug toward your next chapter… share it with someone who needs to hear it too.

Connect with Anastasia on Instagram

Visit her website here

More Links

And don’t forget to:
✨ Subscribe to the Goalpreneur Podcast
✨ Leave a comment with your favorite takeaway
✨ Visit my website: www.courtneyspaeth.com for more resources and support

Every share helps more incredible souls discover this show — and step into the life they’re meant to live.