My ride was quite rocky...but this episode was alot of fun.

Let me know what you thought!

You can always reach out via email: [email protected]

And you can find me on FB and IG: @iamcourtneyspaeth

In this conversation, I sat down with Charis Sederberg, Nutrition Therapist Master, oncology nurse, and founder of Prime To Nourish to talk about what’s really going on beneath the surface… and why so many women feel stuck even when they’re trying their hardest to “be healthy.”

Charis brings a perspective that feels both grounding and refreshing. With her background in conventional medicine and holistic nutrition, she bridges the gap in a way that just makes sense, no extremes, no overwhelm… just a return to what the body actually needs.

We talk about why restriction often backfires, how stress and hormones play a bigger role than most people realize, and what it actually looks like to support your body in a way that leads to real, sustainable change. 

This episode is a deep exhale…seriously, it is!

Especially if you’ve been feeling like you’re doing everything “right” but not getting the results you expected.

Snag your FREE GIFT from Charis here: Why Digestion Matters

🔗 Connect with Charis:

🌿 Website: http://www.primetonourish.com
📧 Email: [email protected]
📱 Instagram & Facebook: @Charis_Sederberg
💼 LinkedIn: https://www.linkedin.com/in/charis-sederberg-24187887/

If you had some eye-opening moments, I would be grateful if you shared this episode or left a comment!

Thanks so much for supporting The Goalpreneur Podcast!

What if the reason your business feels hard… isn’t because you’re doing it wrong… but because the advice you’ve been following was never designed for your life?

In this episode of the Goalpreneur Podcast, I sit down with Manouchka Elefant of Hey Boss Mama to talk about what it really looks like to build a business while raising a family.

If you’ve ever felt like you’re constantly juggling, overthinking, or trying to squeeze work into nap times and late nights… this conversation will feel like a deep exhale.

Manouchka shares how traditional business advice often fails moms… and what to do instead. We talk about creating a business that actually fits your life, how to move out of overwhelm and into clear action, and why your capacity matters more than hustle.

We also get real about:

• why “wake up before your kids” isn’t the answer

• how to stop overthinking and start taking focused action

• what to prioritize when you only have a few hours a day

• and how to structure your week so you can be present as a mom and grow your business

This episode is for the woman who wants both… a business she’s proud of and a life she’s actually present for.

Website:
https://www.heybossmama.com

Instagram:
https://www.instagram.com/heybossmama

Podcast:
https://www.heybossmama.com/podfeed

If this episode spoke to you…

✔ Subscribe to the Goalpreneur Podcast so you don’t miss what’s next
✔ Leave a comment or review
✔ Share this episode with another mom or entrepreneur who needs to hear it

You never know who this could help 💛

This solo episode I am breaking down how my mind works so when I am on the court, I know exactly how I am going to stop the other team from scoring, what I say to myself that makes me win almost everytime and how I was able to build my Pilates classes to 80% capacity with a waitlist at times. This can work for any industry.

Leave a comment too!

And share this episode with someone who needs to here this motivation.

I appreciate you!!!

What does it actually look like to build a business overseas… not just the highlight reel you see on Instagram?

In this episode of the Goalpreneur Podcast, I sit down with entrepreneur Amanda Furgiuele to talk about the real strategy behind relocating your life and business abroad. Amanda shares how she moved to Thailand to work alongside her business partner and how that decision helped them grow their company, strengthen collaboration, and create a life that blends entrepreneurship with global living.

If you’ve ever wondered what it takes to start or scale a business internationally, this conversation pulls back the curtain on the mindset, planning, and resilience required.

Amanda also shares insights from her Badasserie Live program, a six-day intensive designed to help established entrepreneurs rebuild and optimize their business strategy through focused implementation and personalized feedback.

One of the biggest themes we dive into is overcoming limiting beliefs in entrepreneurship. Amanda explains how self-doubt, perfectionism, and negative self-talk often hold entrepreneurs back from taking bold steps… and how shifting your internal dialogue can unlock growth and opportunity.

If you’ve ever dreamed about working internationally, starting a business overseas, or designing a location-independent life, this episode will expand what you think is possible.

Connect with Amanda Furgiuele:

Instagram:
https://www.instagram.com/thepursuitofbadasserie

Website:
https://thepursuitofbadasserie.com/

If you enjoyed this episode of the Goalpreneur Podcast, make sure to:

✔ Follow the show so you never miss an episode
✔ Leave a comment or review
✔ Share this episode with someone who needs to hear it

Your support helps more entrepreneurs discover the show.

www.courtneyspaeth.com/resources

There’s a version of you the world knows.

The capable one.
The responsible one.
The one who keeps everything together.

But what if that version of you is actually a mask?

In this episode of the Goalpreneur Podcast, I sit down with creator of the "Leading Without A Mask" Philosophy and found of BAMM Coach,  Paulina Xerri, to talk about the identities we unknowingly create as children and how those roles can shape the way we pursue goals, relationships, and success as adults.

Paulina explains how many of us develop these masks around the age of ten, often influenced by family expectations, social conditioning, and the need for approval.

The “good girl.”
The perfectionist.
The overachiever.

While these identities can lead to outward success, they can also disconnect us from our authentic selves and leave us feeling stuck, burned out, or constantly chasing validation.

In this conversation, we talk about how to recognize the mask you may be wearing and what it looks like to reconnect with the version of yourself underneath it.

If you’ve ever felt successful on the outside but unsure of who you really are underneath it all, this episode will give you a lot to think about.

Connect with Paulina Xerri

Website
www.bammcoach.com.au

Facebook
https://www.facebook.com/paulina.xerri

LinkedIn
https://www.linkedin.com/in/paulina-xerri-high-performance-leadership-mindset-coach-90475723/

Instagram
https://www.instagram.com/paulinaxerri/

TikTok
https://www.tiktok.com/@bammcoach

If this episode resonated with you:

Subscribe to the Goalpreneur Podcast so you don’t miss an episode, leave a comment, or share this episode with someone who needs to hear it.

And if you want to support the show, visit our sponsor:
👉 www.alternutraceuticals.com

If you’re ambitious, driven, and quietly exhausted from trying to prove yourself… this episode will feel like permission to breathe.

In this conversation, I sit down with life coach and former psychotherapist Courtney Parks to talk about redefining success without sacrificing your mental health, energy, or personal life.

So many high-achieving women were taught that success requires long hours, constant hustle, and proving their worth through productivity. But what if that definition is outdated?

This episode challenges the idea that burnout is the price of success.

Courtney shares how many women feel pressure to outwork everyone around them, especially in male-dominated environments. That pressure often leads to exhaustion and dissatisfaction.

We talk about:
• Why traditional definitions of success can lead to burnout
• How to reflect on what success truly means to you
• Letting go of achievement that costs you your well-being

If your version of success feels heavy, this conversation will help you reassess.

Fear often shows up right before growth.

Courtney explains how fear is not a stop sign but a signal. When you feel resistance, it may mean you are stepping into something meaningful.

This episode is not just mindset. It is practical.

We cover actionable ways to succeed without draining yourself:

• Setting boundaries that protect your energy
• Learning to say no without guilt
• Prioritizing work that aligns with your strengths
• Creating supportive environments
• Integrating mindfulness and self-care into your routine

Burnout is not a badge of honor. It is a signal that something needs to shift.

Connect with Courtney Parks:

Website
https://www.courtneyparks.com

Instagram
https://www.instagram.com/courtneyparkscoaching

Facebook
https://www.facebook.com/courtneyparkscoach

LinkedIn
https://www.linkedin.com/in/courtneyparks

If this episode resonated with you:

• Subscribe to the Goalpreneur Podcast so you don’t miss an episode
• Leave a comment and tell us what shifted for you
• Share this episode with someone who needs permission to succeed differently

Nellie is offering you an amazing free gift:

250 Viral Worthy Hooks - [CLICK HERE]

There’s this quiet lie floating around that if you’re a mom… you have to choose.
Family or business.
Flexibility or money.
Impact or sanity.

In this episode, I sit down with Nellie Corriveau also known as Mentor Nellie and we pull that belief apart piece by piece.

Nellie is the founder of the Wealthy Mama Movement, a TEDx speaker, public relations expert, and a mom who has built a thriving multi-six-figure business rooted in social media and recurring digital memberships. But what makes this conversation different?

She doesn't glamorize hustle.
She doesn’t pretend time magically appears.
She talks about what actually shifts the game.

From transitioning out of the nonprofit world into entrepreneurship… to creating a business model that works with motherhood instead of against it… Nellie shares the real mindset shifts that move the needle.

We talk about:

• Why a “mom-friendly” business model isn’t optional… it’s strategic
• The identity shift required to build a six-figure brand
• How to actually “find the time” (yes, even in a busy season)
• Why personal responsibility is the turning point most women avoid
• Rewiring limiting beliefs and building new neural pathways for success
• The power of community and accountability when you’re scaling
• Setting goals that stretch you instead of shrink you

One of my favorite parts of this conversation is when we break down the myth of “I don’t have time.” Nellie challenges the idea that time is missing… and instead shows how intentional structure creates momentum.

Because the truth is this-
It’s possible to build a six-figure brand as a mom.
But it requires clarity, ownership, and a business model that supports your real life.

Nellie also shares details about her Six Figure HQ Membership, designed to help women build scalable, sustainable businesses without burning out.

If you’ve ever thought, “I know I’m capable of more… but I don’t know how to make it work with my life,” this episode will hit home.

Connect with Nellie:

👉 Join the HQ here: https://tinyurl.com/Marketinghq
Facebook: https://www.facebook.com/MentorNellie
Instagram: https://www.instagram.com/mentornellie

If this episode shifted something for you, take 30 seconds and share it with another mom who needs to hear it.

And if you’re loving the Goalpreneur Podcast, make sure you subscribe and leave a review. Your message helps more women find these conversations and start building businesses that actually fit their lives.

I’ll see you in the next episode. 💛

If you’re entering midlife, navigating the empty nest season, or quietly wondering, “What now?”… this episode is for you.

In this conversation, I sit down with faith-driven mentor and founder of Dream Again Mentorship, Heidi Lewis, to talk about rediscovering your God-given dreams after years of putting everyone else first.

For many women, midlife is not just a transition. It feels like an identity shift. The kids grow up. The roles change. The house gets quieter. And suddenly, you are left asking who you are outside of caregiving.

This episode will help you see that this season is not a loss. It is an opening.

We talk about:
• Why it is okay to want more in midlife
• How to give yourself permission to dream again
• The emotional shift from pouring out to rediscovering your own desires

In this episode, you’ll learn:
• How to identify passions you may have buried
• Why your gifts still matter in midlife
• A simple journaling practice to uncover forgotten dreams

Connect with Heidi Lewis below:

Website
https://guidedbyfaith.co (Dream Again Starter Journal)

Facebook
www.facebook.com/hforwardkraft

Instagram
www.instagram.com/guidedbyfaith.co

If you’re ready to begin, download Heidi’s Dream Again Starter Journal to help guide your reflection and next steps.

If this episode hit home for you, I would be grateful if you shared this with someone else. You can also leave a comment of something that you resonated with.

If you’re looking for resources to help you navigate transitions with intention, visit:
👉 www.courtneyspaeth.com

Entrepreneurship will confront you in ways no 9–5 ever could. And I’m not talking about algorithms or email funnels. I’m talking about the quiet fear that creeps in when you realize you might actually have to be seen.

In this episode, I sit down with Ivana Ivanek, mindset coach and business strategist, and we talk about the version of you that has to go if you want to build something impactful. The one who plays small to stay safe. The one who confuses exhaustion with ambition. The one who thinks working harder will finally make her worthy.

I’ve seen so many women with real gifts hesitate because of one thing: fear of judgment. Not lack of strategy. Not lack of talent. Fear of what people might say if they actually go for it.

Ivana knows that feeling personally.

She shares what it was like growing up with expectations… the pressure to honor sacrifice… the belief that success meant following the conventional path. And what happens when your body starts screaming that you’re not meant to live inside someone else’s definition of success.

Here’s what we unpack together:

The real root of fear in entrepreneurship and why it has nothing to do with your capability.
Why playing small feels safe but slowly erodes your confidence.
How hustle culture tricks you into thinking burnout is a badge of honor.
What hitting rock bottom taught Ivana about resilience and self-trust.
Why failure isn’t the opposite of success… it’s the curriculum.

If you’ve ever felt guilty for wanting more…
If you’ve ever questioned whether you’re cut out for online business…
If you’ve ever thought going back to something “safe” might be easier…

This conversation will meet you right there.

Entrepreneurship isn’t just about building revenue. It’s about becoming someone who can hold vision, criticism, growth, and uncertainty without collapsing under it.

And that work starts on the inside.

If you’re ready to build an impactful online business without abandoning yourself in the process… press play.

Connect with Ivana:
Email: [email protected]
Instagram: https://www.instagram.com/ivanaivanek_y
Her story: https://youtu.be/p9APpu2vvbY
About Ivana: https://ivanaivanek.com/about/

Subscribe to the Goalpreneur Podcast so you don’t miss future conversations about relationships, mindset, decision-making, online business, and building a life that feels aligned.

Leave a comment and tell me what landed for you… I read every single one.

For more resources to help you build with clarity and confidence, visit:
www.courtneyspaeth.com

You’re not here to stay safe.
You’re here to build something that matters.