Have you ever looked around your life and thought,
“Nothing is technically wrong… so why does everything feel so heavy?”

In this episode, I’m talking about what happens to your creativity, clarity, and sense of self after a stressful or painful season in a relationship or marriage. Not the dramatic moments… but the quiet, day-to-day weight that builds when you’ve been holding too much for too long.

We’re talking about the kind of stress that doesn’t always look obvious on the outside…
but slowly drains your energy, inspiration, and trust in yourself.

If you’ve felt foggy, uninspired, emotionally tired, or unsure of who you are becoming next… this conversation is for you.

• Why long-term relationship stress quietly shuts down creativity
• How emotional tension shows up in the body and mind
• Why reinvention doesn’t start with adding more to your life
• Three simple shifts that helped me feel aligned again
• What happens when you finally eliminate the excess — mentally and emotionally
• How clarity and creativity return when your system feels safe again

After a hard relationship season, many women try to move forward by doing more.
More routines.
More goals.
More change.

But when your nervous system has been living in tension, adding more only creates more noise.

Creativity needs space.
Clarity needs quiet.
Alignment needs honesty.

This episode walks through how letting go — not pushing harder — created the biggest shift for me.

When you stop carrying emotional excess, something subtle but powerful happens.

Your mind feels clearer.
Your body relaxes.
Your ideas come back online.

You don’t force a new version of yourself.
You uncover the one that was already there.

If you’re in a season where you want things to feel lighter, simpler, and more intentional — I’ve created resources that support exactly that.

You can explore them here:
👉 https://courtneyspaeth.com/resources

Everything there is designed to help you clear mental clutter, make decisions with more ease, and move forward without pressure.

You don’t need to reinvent yourself overnight.
You don’t need to have everything figured out.

Sometimes alignment starts the moment you stop carrying what was never meant to be permanent.

Thanks for being here. 🤍

PS...please subscribe to the podcast and also share with someone who may just need to here this episode.

In this episode I discuss the concept of decision fatigue and introduce a simple three-question flow to help you reduce mental load and regain clarity. The conversation emphasizes the importance of recognizing unresolved decisions and offers practical strategies for managing them effectively. I also talk about the significance of closing loops in our minds to achieve mental clarity and avoid burnout, ultimately supporting a balanced and fulfilling life.

Make sure to subscribe to the podcast and leave some feedback! I look forward to connecting with you.

Visit www.courtneyspaeth.com for your next step.

Well, what a wild ride this year has been. I am so excited for you to experience what is launching in 2026 because you will finally be able to confidently step into the person you have wanted to become.

In this episode, I share with you some major revelations, deep insight of what I am cutting out of my life and what possibilities are waiting for you in 2026, if you just take the leap.

Let's connect, click below.

Courtney Spaeth: ⁠www.courtneyspaeth.com⁠

LINKS:

Claudine Francois: www.ingoodcleantaste.com

Jay Schwedelson: www.subjectline.com

Anastasia Arwas: www.generationnomads.com

If you’ve ever looked at your life and thought, “There has to be more than this…” — this episode is your sign.

In today’s conversation, Courtney sits down with Anastasia Arwas, a six-figure lifestyle-first business mentor and co-founder of Generation Nomads… who literally traded corporate chaos for her dream life in Portugal.

And yes, it’s as dreamy as it sounds — beaches, sunshine, time freedom, the whole thing. But the story behind it? So much deeper.

Together, they unpack:

✨ Why understanding your audience is the foundation of everything
Because you can’t build a business for people you don’t actually know.

✨ The power of offer positioning
It’s not just what you sell — it’s how you frame it, present it, and connect it to your client’s real desires.

✨ What entrepreneurship really looks like behind the scenes
Spoiler: lots of experimentation, intentional decisions, and the courage to pivot when something feels off.

✨ How trust creates clients
Before someone buys your offer, they’re buying you — your voice, your belief system, your energy.

✨ The moment everything changes: your first client
They discuss the mindset shift and proof-of-concept that comes the moment someone pays you for your work. It’s a turning point most entrepreneurs never forget.

✨ The realities of leaving corporate and building a passion-led business
Anastasia shares how her background shaped her coaching approach and why freedom — real freedom — comes from designing a business around your life, not the other way around.

And if you’re a new coach or service provider trying to find your niche, figure out your audience, or attract the right clients without burning yourself out, you’ll love hearing about their Freedom Business Mentorship program — a complete roadmap for building a coaching business with clarity, confidence, and alignment.

⭐ Key Takeaways for Listeners

• Freedom in business means having choice
• Your first client changes everything
• Trust builds relationships… and relationships build revenue
• Positioning your offer well is half the battle
• Experimentation isn’t optional — it’s essential
• Understanding your audience is the non-negotiable foundation

If this episode sparks something in you… if you feel that tug toward your next chapter… share it with someone who needs to hear it too.

Connect with Anastasia on Instagram

Visit her website here

More Links

And don’t forget to:
✨ Subscribe to the Goalpreneur Podcast
✨ Leave a comment with your favorite takeaway
✨ Visit my website: www.courtneyspaeth.com for more resources and support

Every share helps more incredible souls discover this show — and step into the life they’re meant to live.

Alright… today we’re talking about something every single one of us is guilty of…
open loops.

You know, those unfinished tasks, half-made decisions, unanswered messages, and “I’ll deal with it later” moments that your brain refuses to let go of.

Here’s the thing nobody tells you:
Your brain treats every single unfinished task as active business.
So even if you’re “not thinking about it”… oh, your brain is. Loudly.

In this episode, I break down:
✨ What open loops really are
✨ How they drain your energy, focus, and emotional bandwidth
✨ Why avoidance keeps them running in the background like 47 tabs on an old laptop
✨ And how closing those loops, even the tiny ones, gives you back your clarity and control

I’m also sharing my go-to method for closing loops daily and a little teaser about my 30-Day Challenge ... created for the woman who’s tired of procrastinating, tired of feeling behind, and ready to actually finish what she starts.

Because let’s be honest… only a small percentage of people finish their New Year’s resolutions.

And that gap?
That’s a self-trust problem, not a motivation problem.

So if you’re ready to:
✔ stop letting your to-dos run your life
✔ close the circles your brain keeps obsessing over
✔ end the procrastination habit
✔ and build trust with yourself again…

Then this episode is your permission slip to start.

And no, the goal is not to “do more.”
The goal is to finish what you already started so you can walk into the next chapter feeling clear, capable, and in control.

• Visit my website → www.courtneyspaeth.com

• Subscribe so you never miss an episode

• Leave a comment, I want to hear your takeaways

• And share it with someone who needs this message too

Okay friend… buckle up, because this episode is basically a permission slip for every woman who has ever thought, “Is it just me… or is my body acting weird on purpose?”

In today’s conversation, I’m joined by the brilliant Claudine Francois, holistic health practitioner and author of Your Midlife Body Code  and we are breaking down what’s actually going on in your body in midlife. Spoiler: you’re not lazy, broken, dramatic, or losing it.

**If you're wondering where you should even start, Claudine has a FREE Midlife Body Code Quiz that shows you exactly which phase of her method you're in... [CLICK HERE] and take it—it’s quick, and you’ll have your answer right away.**

Claudine explains why your symptoms aren’t random red flags from the universe… they’re data points. Clues. Messages from your body saying, ‘Hey sis, something’s off.’

We dive into:
✨ Why women in midlife get dismissed in conventional medicine
✨ Why minerals matter way more than anyone told you
✨ The very weird (and very real) symptoms mold toxicity can cause
✨ The under-fueled, over-performing lifestyle so many of us are stuck in
✨ How to finally give your body the “GPS” it’s been begging for

This conversation is your reminder that your body isn’t sabotaging you… it’s trying to guide you. You just need to learn how to listen and Claudine’s book gives you the roadmap.

If you’ve ever thought “I just want answers,” this episode will feel like someone finally turned the lights on.

👉 Grab Claudine’s book. Take notes. And most importantly, stop ignoring what your body has been whispering (or screaming) at you. [SNAG THE BOOK HERE]

Work with Claudine or find out more [CLICK HERE]

Connect with Claudine here:

IG

FB: https://www.facebook.com/ingoodcleantaste/

Also, friends...PLEASE leave a comment and subscribe to the podcast so more amazing souls like you can find this show. If you know someone that absolutely needs to hear this conversation, we welcome them to the table. Share the love.

You’re not stuck—you’re just thinking too much.

In this episode of The Goalpreneur Podcast, you’ll learn how to break free from overthinking and finally move toward the clarity you’ve been craving. You’ll discover why clarity doesn’t come from thinking—it comes from moving, and how to apply the concept of Functional Clarity™ to every decision you make.

You’ll walk away knowing how to spot when you’re mistaking processing for progress, how to use the 3-second rule to break hesitation in real time, and why being willing matters more than being ready.

Most decisions? Totally reversible.
The real cost? Waiting.

By the end, you’ll feel fired up to take one small action today that gets you out of your head and into motion—because clarity lives on the other side of action.

✨ Takeaway reminders:

• Clarity doesn’t come from thinking, it comes from moving.

• You’re mistaking processing for progress.

• Focus only on the next step.

• Most decisions are reversible.

• Ready is a myth; willing changes everything.

• You can pivot, re-choose, and refine.

• Talk to yourself like someone you trust.

👉 Listen now, share this episode with a friend who’s been overthinking her next move, and visit courtneyspaeth.com for tools to help you turn hesitation into confident, consistent action.

Have you ever noticed how exhausting it is to keep second-guessing yourself?You say you’ve made a decision… but then you keep one foot in the past “just in case”?In this episode of The Goalpreneur Podcast, I’m talking about what happens when you make ONE powerful decision and pre-decide not to look back. No second tabs. No backup plans. No “keeping your options open.”Because here's what you need to know: self-trust is born in finality, not reflection.When you remove the backdoor and stop questioning yourself, you create space for real momentum - in your goals, your business, and your personal growth.I’ll walk you through:*Why indecision quietly drains your energy and confidence*The mindset shift that helps you commit fully to what you’ve chosen*Real-life examples of how half-decisions keep you stuck*5 ways to back up your one decision and stay grounded in it*How to build unshakable self-trust even when things get hardIt’s like planting one seed and finally deciding this is the garden you’re going to tend to - no more scattering your energy everywhere else.If you’ve been spinning your wheels wondering whether you made the right choice, this episode is your reminder: you did.Now it’s time to move forward - with trust, confidence, and clarity.✨ For more resources, visit courtneyspaeth.comIf this episode resonated with you, subscribe, leave a comment, or share it with someone who needs this reminder today.

Charlotte Mazur and I bring you into our world where we talk aging, being a producer instead of a consumer, self-reflection and what it takes to thrive in business. It may not be what you think.

Check out Charlotte Mazur here

Make sure to subscribe to the Goalpreneur Podcast so you don't miss an episode and also check out my YouTube channel here

And for more resources to help you start and thrive in business the easy way, head to my website here

In this episode, I’m pulling back the curtain and getting real about what it’s like to be the underdog in online business. I share my journey from running a small salon to becoming an online coach—and trust me, it wasn’t smooth or glamorous. I flopped more times than I want to admit, but each failure taught me something I now get to pass on to you.

I talk about the biggest misconceptions floating around in the online business world—the million-dollar funnels, the obsession with vanity metrics, and the grind-until-you-drop hustle culture. These things sound flashy, but they’re not what creates real, lasting success.

Instead, I’ll show you why authenticity matters more than follower counts, why clarity beats hustle every single time, and why starting messy is so much better than not starting at all. Because here’s the truth: you don’t need a huge team or a perfect plan—you just need to own your path, get clear on your goals, and start taking imperfect action.

✨ Takeaways you’ll hear in this episode:

• Why I’ll always identify as an underdog in business.

• The real challenges of going from salon owner to online coach.

• The truth about social media overwhelm and misleading success metrics.

• Why authenticity builds trust (and sales).

• How hustle culture keeps entrepreneurs stuck in burnout.

• The power of clarity when setting business goals.

• How to start building your dream clientele with simple, strategic steps.

• Why starting messy is the best way forward.

If you’ve ever felt like you don’t fit the mold of those big flashy mentors, this episode is going to hit home.

👉 Let’s stay connected:

• Instagram: @iamcourtneyspaeth

• Facebook: Courtney Spaeth

• YouTube: Courtney-Spaeth

• Website: courtneyspaeth.com

***Here's the link for the "How To Create A Profitable Audience" ebook that was mentioned. [Click Here]

***Want to make automating your business super easy? [Click Here]

***AI CEO Academy Course - a thorough step by step course to creating your online business [Click Here]