In this episode of Goalpreneur, I sat down with Licensed Therapist Samantha Bickham to dive into the connection between trauma, eating disorders, and the struggles high-achieving women often face. We explored the psychological roots of eating disorders, how limiting beliefs shape our mental health, and why stress and ambition can sometimes lead to emotional eating.

Samantha shared her journey into therapy and introduced EMDR, a powerful technique for reprocessing negative beliefs. We also talked about the importance of rebalancing the nervous system, coping with self-doubt, and overcoming resistance to therapy. Throughout our conversation, we discussed mindfulness, grounding techniques, and practical strategies to help manage stress and emotional triggers.

Connect with Samantha Bickham

Instagram

Facebook

Website

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I hope you loved this episode as much as I loved creating it for you! 🎙️ If something resonated, made you think, or even gave you that “aha!” moment, do me a favor—leave a review and drop some stars ⭐⭐⭐⭐⭐! Your support helps more amazing women like you find the Goalpreneur podcast.

And hey—if you know a friend who needs to hear this, send it her way! Let’s grow, level up, and build our dream lives together. 💛

Can’t wait to hear what you think! DM me on Instagram or Facebook and let’s chat about your biggest takeaway! ✨

**To get even more amazing resources check out my website

Also show some love to al+er nutraceuticals for amazing supplements to help with cognitive health, productivity, focus, blood sugar stabilization and weight management. Product line launching soon! Follow on IG and FB @alternutraceuticals

In this episode of The Goalprenuer Podcast, I sat down with Author & Coach, Nigel Romany.

This conversation is packed with wisdom! Nigel takes us through his incredible journey in coaching and why he believes individualization is the key to truly impactful teaching. We dive into his personal transformation, the power of accountability, and how these principles can unlock greatness in both business and life.

The Coach shares his insights on personal growth, the importance of setting non-negotiables, and why he swears by the transformative power of the 5 a.m. club. We also talk about finding your ‘why’ and how your mindset plays a massive role in achieving success. Through powerful stories from his coaching career, he highlights the victories of his students and the life lessons that sports can teach us all.

And of course, we chat about his book, Be Different, Be Great, which is filled with practical steps for personal development. Even in the face of challenges, Nigel stays committed to inspiring others and fostering a positive mindset. This episode will leave you motivated and ready to take action—don’t miss it!

Get his book on Amazon here : https://a.co/d/7yN0P6W

Follow him for more great inspiration on IG: Coach Romany

Coach's Bio: Coach Romany knows from first hand experience that success in any field is not a linear progression, andsuccessfully uses this knowledge to equip others. He will be the first to admit that his life has not been a fairy tale of any sort, but his vast experiences of hardships and difficulties have moulded him into the man he is today. By drawing upon his past success and mistakes he is able to bring a real andpractical atmosphere to his participants while continuously growing himself.

 Coach Romany is able to bring his life experiences and lessons learned along the way to share with his audiences,to help them learn from someone who has been there and done that. Prior to being an educator, Coach Romany was employed in various business sectors including the financial sector for over a dozen years. When he entered theeducational system he knew it was a natural fit for his talents and purpose in life. His community involvement has allowed him to create a rapport with the local youth and communicate his message in a manner that is relatable to hisaudiences.

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I would also be so grateful if you could leave some feedback or a simple review. Your comments help other amazing souls like YOU find The Goalpreneur Podcast.

Napoleon Hill spent over 20 years studying some of the world’s most successful people, including Henry Ford, Thomas Edison, and Andrew Carnegie.

Hill teaches that belief in yourself and your goal is non-negotiable. Faith turns your thoughts into reality. When you truly believe in your ability to succeed, you’ll act with confidence and persistence.

Think and Grow Rich isn’t just about making money—it’s a blueprint for achieving any kind of success you desire. It teaches us that success starts in the mind and grows with clear purpose, belief, specialized knowledge, and persistence. These timeless principles have changed countless lives, and they can change yours too.

This book blew my mind and has made my hand cramp up more times than I would like to admit, I love taking notes because the information that I read can sink in even more when I write it down.

If you are a part of a book club, I highly suggest you add this one to your list, it will change your life for the better.

If you loved this episode , I would be grateful if you could leave some kind words or maybe even some stars, oh heck, even share this with a friend.

You can find more amazing content at courtneyspaeth.com

I had "retreat" on my "need to experience list" for so many years and the timing was aligned with May 2024. I have never experienced an all-inclusive resort or a retreat before and I have never been to Mexico, yet it was on my vision board. I checked off quite a few goals during that retreat with Soulfit Retreats.

During my time within this retreat, I met so many beautiful souls including one "sister from another mister", who happens to live in Tulum!

Check out this podcast if you are "retreat-curious" or if you've been on a retreat before definitely keep Soulfit on your radar. The hosts, Micah and Diana Chaloux-LaCerte, combine health, wellness, faith, fitness and business in a way that will change anyone from any walk of life.

Shine Bright Retreats, hosted by Charlotte Mazur, will help women break through any barriers that hinder weight loss and she will teach you how to have a healthy relationship with food. Stay tuned for an upcoming episode with Charlotte Mazur to hear more.

Let me know what you think of this episode! And if you message Charlotte with Shine Bright Retreats or SoulFit or Micah or Diana, tell them I sent you!

LINKS:

HitchFit

SoulFit

Shine Bright Retreats

As always, I would appreciate it if you would share this episode with others or simply leave a review or some stars. You can find more amazing content at courtneyspaeth.com

In this episode, I sit down with the incredible Charlotte Mazur, and we have an inspiring, soul-fueling chat about friendship, community, and personal growth. We dig into how your mindset can make or break your nutrition habits, how stress sneaks into your eating choices, and why retreats aren’t just a fancy escape — they’re life-changing experiences!

Charlotte gets real about her own journey from battling eating disorders to becoming a rockstar nutrition coach, and she spills her best tips on using awareness, support, and grace to crush your personal goals.

We laugh, reflect, and share the magic of surrendering to life’s changes and the game-changing power of surrounding yourself with a community that lifts you up. Trust me, this conversation is packed with golden nuggets that will leave you motivated, energized, and ready to take on your biggest dreams!

Takeaways

Connect with Charlotte (AKA "Coach C"):

IG: www.instagram.com/charlottemazur

Website: www.shinebrightfitnessacademy.com

FB: www.facebook.com/charlottemazur8

Tag me @iamcourtneyspaeth & @the_goalpreneur

Show Notes

Grab your favorite drink, settle in, and let’s dive in!

In this episode, I break down the importance of determination and consistency, especially when:

You’ll learn how to:

Key Points:

Let's Connect!

Thank you for tuning in! Remember, perseverance is your superpower, and consistency is your secret weapon. Keep showing up, and I’ll be cheering for you every step of the way.

If this episode inspired you, don’t forget to share it with a friend or leave a review—it helps us reach more driven, goal-oriented women like you!

In this episode of the Goalpreneur podcast Wanda Lambert shares her transformative journey from the beauty industry to becoming a coach focused on wellness and empowerment for women. Wanda discusses the impact of Hurricane Maria had on her life, her struggles with body image and self-esteem, and how her faith has guided her in helping others. The conversation emphasizes the importance of mindset, identity in Christ, and the need for a holistic approach to wellness that includes mental, physical, and spiritual health. She also shares her expertise in copywriting and messaging, emphasizing the importance of understanding the audience's perspective. She discusses her journey into copywriting, the significance of lifelong learning, and effective goal-setting strategies. Check out her NEW YouTube channel by clicking the link below. If you're interested in 1:1 Coaching click the website link below.

LINKS:

YouTube Channel

Grace Abounds Wellness (website)

Connect with me on Instagram: www.instagram.com/iamcourtneyspaeth

Connect with me on Facebook: www.facebook.com/iamcourtneyspaeth

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Takeaways

Hey, hey, friend! 👋 In today’s episode of the Goalpreneur Podcast, I’m diving into one of the most important topics for building a successful business: understanding your target audience.

Whether you’re just starting out or looking to refine your strategy, this episode is packed with practical tips and psychology-backed insights to help you:
✨ Find your ideal audience.
✨ Connect with them on an emotional level.
✨ Sell your offerings without feeling pushy or salesy.

Here’s what you’ll learn in this episode:

This episode is like a mini-masterclass for female entrepreneurs who are ready to take their business to the next level while staying true to their authentic selves. 💛

Links & Resources Mentioned:
📌 Grab my FREE 3-Step Guide to Defining Your Niche [Link Here].
📌 Connect with me on Instagram [@iamcourtneyspaeth].

Don’t forget to subscribe, rate, and review the Goalpreneur Podcast! Sharing this episode with your biz bestie might just be the best gift you can give her this week. 🎉

In this BONUS episode of The Goalpreneur podcast, Courtney Spaeth discusses the importance of saying no and setting boundaries for personal well-being. She explores the psychology behind why saying no is difficult, particularly for women, and offers practical strategies to do so gracefully. The conversation emphasizes the need to prioritize one's own goals and values, and highlights the empowering benefits of reclaiming personal power through the act of saying no.

Takeaways

As always, feel free to share with someone that need this reminder and also drop your comment! You can also tag me on IG & FB @iamcourtneyspaeth

Episode Summary:
In this episode of the Goalpreneur podcast, Courtney Spaeth dives into the exciting process of discovering your unique business idea. Whether you’re dreaming of starting a business or refining your current one, this conversation is packed with actionable insights and a whole lot of encouragement. Courtney explores the essential mix of mindset, creativity, and validation that can help turn your ideas into a thriving business.

From identifying your passions and skills to validating your ideas and defining your audience, this episode will empower you to take small, intentional steps toward your entrepreneurial dreams. Remember: your unique voice and gifts have the power to create something amazing!

What You’ll Learn in This Episode:

Takeaways You Don’t Want to Miss: