In this episode of Goalpreneur, Courtney Spaeth dives into the world of goal setting, uncovering the three most common mistakes that hold you back from achieving your dreams—and how to fix them. If you’ve ever felt stuck, overwhelmed, or unsure about why your goals aren’t sticking, this episode is for you. Tune in to learn how to set goals that truly align with your dream life and discover actionable tips to make goal setting easier and more fun.

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Let’s talk about something that might just be the most underrated superpower ever: gratitude. And no, I’m not talking about the kind of “thank you” that comes automatically when someone hands you your coffee (though, that’s important too). I’m talking about a way of life—a mindset shift that can turn the messiest, busiest, and most overwhelming days into moments of pure gold.

Here’s the thing: life isn’t always sunshine and rainbows. Sometimes, it feels more like a constant to-do list, holiday chaos, and unanswered emails. But even in those moments—especially in those moments—gratitude has the power to change everything.

In today’s podcast episode, I’m unpacking all things gratitude. We’re diving into why it’s so much more than a Thanksgiving buzzword, how it can impact every area of your life (from your relationships to your business), and practical, easy-to-implement tips to stay grounded—even when you’re knee-deep in holiday stress.

If you loved this episode, I would be so grateful if you left a few stars and a review or send this to someone who may appreciate this episode! Also, make sure to tag me in your holiday gratitude photo on IG @iamcourtneyspaeth

In this episode of the Goalpreneur podcast, I speak with Kari Davis, a holistic life coach and essential oil educator, about her journey into wellness and self-care. We discuss the importance of empowering women to reclaim their health through natural lifestyles, the rise of essential oils, and the challenges of navigating health choices in blended families. Kari shares her daily routines, self-care practices, and insights on managing perimenopause and hormonal balance, emphasizing the need for a supportive and positive approach to wellness. In this engaging conversation, we delve into various health topics, focusing on the importance of fiber in the diet, women's health and hormonal balance, and the empowering benefits of essential oils. We discuss the significance of sourcing quality essential oils, navigating potential allergies, and the personal experiences that shape our understanding of these natural remedies.

Contrary to popular belief, it’s not just about being easily distracted or hyperactive. ADHD brains often struggle with **executive function**—that’s the part of our brain responsible for things like planning, organizing, and, you guessed it, focusing.

Here’s a stat that might surprise you: **Up to 60% of adults with ADHD also have trouble with executive function**, which can make staying focused on tasks a real challenge. But hey, we’re not here to dwell on the challenges—we’re here to find solutions!

So, now that we understand the playing field, let’s talk about actionable strategies you can start using today to boost your focus and productivity.

Have you ever felt like you’re not good enough? Like you’re a total fraud, and it’s only a matter of time before everyone figures it out? Oh, the dreaded imposter syndrome! We’ve all been there, I have been there, I have lived in the land of imposter syndrome for many years and today, I’m sharing my personal strategies for overcoming those moments of self-doubt and insecurity so you can show up in your business (and life!) with confidence.

Have you thought about traveling more but you still have a business to run? You can do both my friend. It's not a choose this or that life anymore. In this episode, I am talking you through the strategies you can implement to live your best life anywhere, on your terms, and still run a successful business.

Today’s episode is all about quick wins. I’m talking about the simple, actionable steps you can take right now to start turning your business into a success. Whether you’re just starting out or you’ve been at this for a while, these tips will give you that little push to start seeing some real results.

When stress, doubt, overwhelm and negativity creep in and start to take over, slowing chipping away at every part of your being, this is the time to remind yourself and that voice who you really are and who God has called you to be.

In this episode, I talked to Dr. Kristen Kupeyan about the changes that women experience after they turn 40. It's a real, and raw, conversation meaning totally unedited. If you want to know when more episodes drop, sign up for my newsletter here (sign-up)

If you loved this episode, let me know on IG @kaavacourtney or send me an email [email protected]