In this episode of the Strong After 50 podcast, I break down what really matters when it comes to training and staying strong as we get older.

I talk about the difference between muscle growth and the idea of “muscle tone,” why lifting heavier weights becomes non-negotiable after 50, and how simple food prep can help with your consistency.

I also dive into the concept of interval walking as an underrated but training tool, the importance of staying properly hydrated, and why having a coach can shortcut years of trial and error.

To wrap things up, I share a few practical thoughts on choosing the right training shoes so your workouts support your performance.

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