In this episode of the Strong After 50 podcast, I break down one of the biggest frustrations for active adults: injuries that interrupt momentum.

Using my own battle with Achilles tendon issues as a case study, I unpack the difference between resting and rehabbing, why smart loading beats complete shutdown, and how to think about tendon injuries like an athlete.

I talk about:

* Why tendon pain doesn’t automatically mean “stop training”

* The role of progressive loading in recovery

* How to modify training without losing fitness

* Why having the right physio in your corner matters

* The mindset shift that keeps older athletes consistent

Injuries are part of the journey, especially after 50. The key is learning how to manage them without losing your edge.

The Body Mechanic - Fred

Stay Consistent

Rod

In this episode, Chris Deavin and I dive into the realities of the health and fitness industry, what works, what doesn’t, and why so many people struggle to cut through the noise. We talk about the importance of building real relationships with clients, not just delivering programs, and how mindset and identity play a huge role in long term fitness success.

We also get into nutrition, why calorie counting can be useful but isn’t the full picture, and share practical insights on leg training and smart exercise selection. Throughout the conversation, the big theme is patience, shifting away from quick fixes and toward a sustainable, lifestyle based approach to health and fitness.

The Resilient Life

Stay Consistent

Rod

In this episode, Chris Deavin and I dive into the realities of the health and fitness industry, what works, what doesn’t, and why so many people struggle to cut through the noise. We talk about the importance of building real relationships with clients, not just delivering programs, and how mindset and identity play a huge role in long term fitness success.

We also get into nutrition, why calorie counting can be useful but isn’t the full picture, and share practical insights on leg training and smart exercise selection. Throughout the conversation, the big theme is patience, shifting away from quick fixes and toward a sustainable, lifestyle based approach to health and fitness.

Strong after 50 Newsletter

The Resilient Life

In this episode of the Strong After 50 podcast, I break down what really matters when it comes to training and staying strong as we get older.

I talk about the difference between muscle growth and the idea of “muscle tone,” why lifting heavier weights becomes non-negotiable after 50, and how simple food prep can help stay consistent.

I also dive into the concept of interval walking as a training tool, the importance of staying properly hydrated, and why having a coach can shortcut years of trial and error.

To wrap things up, I share a few practical thoughts on choosing the right training shoes.

Stay Consistent

Rod 💪

In this episode of the Strong After 50 podcast, I break down what really matters when it comes to training and staying strong as we get older.

I talk about the difference between muscle growth and the idea of “muscle tone,” why lifting heavier weights becomes non-negotiable after 50, and how simple food prep can help with your consistency.

I also dive into the concept of interval walking as an underrated but training tool, the importance of staying properly hydrated, and why having a coach can shortcut years of trial and error.

To wrap things up, I share a few practical thoughts on choosing the right training shoes so your workouts support your performance.

Join 7,000+ Strong After 50 subscribers. Train smarter. Live stronger.

This episode dives into the habits that actually move the needle from staying consistent with your training and content, to making sense of the new U.S. dietary guidelines.

I unpack how nutrition needs change with age, why clean eating and food prep still matter, and what most people get wrong about their training programs. I also talk about the difference between busy workouts and effective ones, why good coaching simplifies everything, and how to train in a way that builds real health, strength, and muscle for the long run.

Stay Consistent

Rod

This episode dives into the habits that actually move the needle from staying consistent with your training and content, to making sense of the new U.S. dietary guidelines.

I unpack how nutrition needs change with age, why clean eating and food prep still matter, and what most people get wrong about their training programs. I also talk about the difference between busy workouts and effective ones, why good coaching simplifies everything, and how to train in a way that builds real health, strength, and muscle for the long run.

Strong After 50 Newsletter

In this episode of the "Strong After 50" podcast, I share my thoughts on setting realistic goals, the benefits of meal prep, and the value of incorporating small, sustainable changes into daily life. I also touch on the significance of community and support in achieving long-term wellness. Tune in for insights and inspiration to help you thrive in your fitness journey.

Listen on Spotify Below.

In this episode, I discuss various aspects of health and fitness, including the importance of sauna use, the effectiveness of supplements, and the impact of microplastics our our health.

I share insights into my own training regimen and the balance between maintaining muscle mass and reducing body fat.

I also talk about the difference between personal trainers and coaches, offering advice for those looking to enhance their fitness journey.

Stay Consistent

Rod

In this episode, I discuss various aspects of health and fitness, including the importance of sauna use, the effectiveness of supplements, and the impact of microplastics on our diet.

I share my insights on own training regimen and the balance between maintaining muscle mass and reducing body fat.

I also talk about the difference between personal trainers and coaches, offering advice for those looking to enhance their fitness journey.

Newsletter

SuperAge Newsletter