In this episode we discuss whether self-sabotage is ruining your progress. We discuss the psychological reasons behind sabotaging yourself and give you some really helpful practical tips for ways to help you avoid this.

We would love to hear your feedback. Are you a self-sabotager? Is this something you struggle with? 

Let us know if there are any topics or questions you would like us to discuss!

In the meantime, you can find us on @ace.transform on instagram and get in touch with us on [email protected]

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