On this week's episode, we're talking about something that could be holding you back more than your diet or exercise plan...

Your self-belief.

So many women tell themselves they've never been successful because of their age, their hormones, their lack of willpower, or because they've "always struggled with their weight."

Over time, that story becomes their identity.

But what if the narrative you've been telling yourself isn't actually true?

We discuss why your results are often linked to the beliefs you hold about yourself, how those beliefs influence your decisions, and why lasting change starts with changing the story.

We also talk about the importance of opting in.

Because nobody accidentally gets results.

You have to want them.
You have to decide they're important.
And you have to be willing to keep going when things aren't perfect.

If you've ever felt stuck, this is an episode you won't want to miss.

🎧 Listen now and let us know what resonates most.

find us on instagram @ace.transform or email us at [email protected]

Also check out our brand new website: ace-lifestyle.com

In this episode, we’re talking about the lowest hanging fruit — the small, simple changes that actually make the biggest difference.

We cover how to get results without overhauling your entire life, focusing instead on the habits that give you the most impact for the least effort.

We also touch on some of the common things people try along the way — what’s actually helpful, what’s not, and why most people end up overcomplicating it.

If you’ve ever felt like you should be doing more, this episode will show you where to start.

Any questions drop us a message @ace.transform or email us at [email protected] and find us on www.ace-lifestyle.com

Running 26.2 miles isn’t just about race day—it’s the culmination of months of early mornings, long runs, mindset shifts, and showing up when it would’ve been easier not to.

In this episode, we sit down with Ricki Stone, a recent London Marathon finisher to unpack what it really takes. We dive into the training behind the scenes, the nutrition strategies that fuel performance, and the recovery habits that keep everything moving when your body starts to push back.

But more than that, we explore a powerful truth: the marathon itself is just the finale. The real work—the growth, the discipline, the resilience—happens in all the miles leading up to the start line.

Whether you’re a runner, a lifter, or just someone chasing a goal that feels slightly out of reach, this conversation is a reminder that the process is where the magic happens.

If you want to follow Ricki on her continued running journey you can find her on instagram @stone.ricki

In the meantime if you have any questions for us or have any guests you would like us to get on the show then drop us a message at [email protected] or @ace.transform www.ace-lifestyle.com

In this episode, we sit down with Tamar, founder of FitLoft, to talk about her journey from working within our team to building her own thriving gym. She shares the reality behind growing a business from the ground up, creating a full class schedule, and balancing it all alongside family life. It’s an honest conversation about ambition, evolution, and what it really takes to step into your next level.

Find Tamar at: https://www.thefitloft.co.uk/ or @the.fit.loft

We hope you loved the podcast! If you have any questions drop us a message at [email protected] or @ace.transform www.ace-lifestyle.com

In this episode, we sit down with Marlie Cohen—creator of @kale_and_krunches—to talk all things nutrition, training, motherhood, and building a lifestyle that actually works in real life.

We dive into her shift from traditional “exercise” to a more structured strength training approach, and how following a progressive overload programme completely changed not just her body, but her mindset too.

Marlie shares what her training looks like now, how she approaches food day to day, and the simple habits that have made the biggest difference for her. We also talk honestly about balancing it all—running a business, raising two young girls, and still prioritising her own health.

We cover:

• Her transition to strength training

• What progressive overload actually looks like in practice

• How her approach to nutrition has evolved

• Juggling workouts, work, and motherhood

• Her online programmes, including Build and her app Bounce Forward

• Life in Toronto

This is a real, honest conversation about what it actually takes to stay consistent and build a routine that lasts—without extremes.

You can find Marlie on Instagram at @kale_and_krunches.

www.ace-lifestyle.com

In this episode, we talk all things Pesach—from our own family traditions to why things can so easily go off track when it comes to food.

We discuss why this time of year often leads to the “I’ll start after” mindset, and why Pesach might be less about losing weight… and more about managing things well and limiting the damage.

We also get into an honest conversation around minhagim—should we be adjusting certain habits if they don’t support how we want to feel, or is it about finding a better balance?

A real, practical take on navigating Pesach without making it harder for yourself.

We would love to hear about any traditions you have and anything you would love to share @ace.transform or [email protected]

In this episode, we sit down with Louise Leech—an entrepreneur, female founder, and the name everyone in the local community knows.

With over 25 years of experience, Louise has built a thriving dance business with consistently packed studios, creating a lasting impact on generations of dancers.

We dive into what it really takes to grow and sustain a successful business, how she’s evolved over the years, and the realities behind running a busy studio. This is a conversation about passion, resilience, and building something that truly lasts.

If you want to get in touch with Louise or attend a free trial to one of her hundreds of classes, just follow this link: https://makeamouve.com/about

In the mean time, if you have any questions or want to get in touch, drop us a message at [email protected] or @ace.transform

We’re hearing a lot right now that if you’re tired, gaining weight, or struggling with motivation… it’s your hormones.

But is that the full picture?
Or have we started blaming perimenopause for everything?

In this episode, we unpack what perimenopause actually does to your body — where it genuinely impacts energy, fat loss and training, and where habits, consistency and lifestyle still matter.

This isn’t about dismissing symptoms. It’s about understanding what’s within your control, what isn’t, and how to move forward without feeling stuck.

Any questions? Find us on @ace.transform or [email protected]

In this episode we sit down with The Pilates Prescription to unpack everything you’ve ever wanted to know about Pilates.

We discuss what Pilates actually is, how it helps with strength, posture and core stability, and demystify the equipment — from reformers to rings, balls and blocks. We also explore where Pilates fits alongside strength training and whether you need both for a well-rounded routine.

Most importantly, we talk about how Pilates doesn’t have to mean committing to long classes. In our busy lives, small, consistent “bites” of movement throughout the day can be just as powerful — proving that a little done often can go a long way.

If you’ve ever been curious about Pilates, confused about reformers, or wondered how to fit it into a realistic routine, this episode is for you.

You can find Rebecca on instagram @pilates_prescription and her app through the apple store!

Any questions get in touch on [email protected] or @ace.transform

In this episode, we explore the growing use — and misuse — of GLP-1 weight-loss medications and what happens when they’re used without proper education, screening, or long-term support.

We talk about why rapid weight loss alone isn’t the same as improved health, the risks of muscle loss and under-fueling, and why strength training, protein intake, and sustainable habits matter more than ever. We also discuss who these medications may be appropriate for — and where things can go wrong when they’re treated as a quick fix rather than a medical tool.

This is an honest, evidence-based conversation about weight loss, responsibility, and protecting long-term health — especially for women in midlife.

We'd love to hear what you have to say! Get in touch @ace.transform or [email protected]