Welcome back from your holidays wherever you have been! We have had a lovely catch up about our holidays, family lives, exam results and why it's ok to eat the damn bread!!

As always, we would love to hear your thoughts! Drop us a message at [email protected] or @ace.transform

It was really eye opening discussing how your mouth can be a window into your overall general health with Dr Nehal. Anything from vitamin deficiencies to heart health can be spotted by the condition of your gums! The long and the short of it is... get yourself to the dentists!

We would love to hear your thoughts on the topic! When was the last time you got yourself to the dentist of hygienist?Drop us a message on [email protected] or @ace.transform

You'll be pleased to hear that this weeks episode is just a short one! we have a lovely catch up discussing how we handle exercise and nutrition whilst on our summer breaks. We would love to hear how you spend your summers! Are careful with food when you are away or is it a free for all? Do you try and squeeze workouts in or use it as an opportunity to relax?! We would love to hear your thoughts!

Get in touch with us @ace.transform or [email protected]

Charlotte and Anna had a very funny and animated discussion of the pros and cons of the 5am club! We both agreed that sleep is essential but it was interesting to hear how our lifestyles differ! We would love to hear your thoughts! Get in touch at [email protected] or @ace.transform on socials

We really enjoyed recording this weeks episode about the harsh reality of dieting. Nothing else needed to say! Hope you enjoy it! As always, please do share with your friends and family and also subscribe and review!

[email protected] and @ace.transform on socials

We decided to bring back Dr Emily Simon to update us about what's changed in the world of peri/menopause since that last time we chatted almost 4 years ago.

Emily is a leading expert in Women's health including menopause, contraception and psychosexual wellbeing. Emily has just received her Advanced Certificate in Menopause Care from the British Menopause Society so as you can imagine she was more then qualified to talk about the subject!

We would love to hear your thoughts and if you would like to get in touch with Emily you can find her at the Brook Surgery; https://thebrooksurgery.com/about-us/

or get in contact with her here: https://www.dremilysimon.com/

In the meantime if you would like to get in touch with us, find us at [email protected] or on instagram @ace.transform

We really hope you enjoy this weeks podcast where we discuss the pros and cons of Ozempic and other weight loss drugs. We discuss the side effects and what potentially happens once you have lost your weight and come off the drug.

This is a topic that the entire world seems to be discussing and we would love to know your thoughts!

Send us a message at [email protected] or find us on socials @ace.transform

We had a lovely chat this week with Personal Trainer and new father of 2, Josh Portnoi! With fathers day just yesterday we thought it would be a lovely idea to turn the tables and find out how life has changed since entering the world of parenting.

We would love to hear your thoughts! Any questions [email protected] or find us on social media @ace.transform