In this episode we discuss... you've guessed it... PROTEIN, PROTEIN, PROTEIN!!! There is an exciting new study about protein that we look at and obviously continue banging on about the benefits of protein for muscle building, fat loss and of course longevity! We would love to hear your thoughts.

Find us on socials @ace.transform. Any questions or comments [email protected] and in the meantime, please share with your friends and family!!

We had a really interesting chat with Rebecca Pash, who is an old friend of ours and a Hollistic Health Coach (@rebeccapashhealth) living and working in Israel. Let us know your thoughts on the episode. Drop us an email at [email protected] and you can find us on instagram @ace.transform

We had a lovely catch up today mainly discussing new goals, new years resolution and why people go wrong (or right if they are with us!)

We would love to hear your thoughts....

Drop us a message on [email protected] and find us on socials @ace.transform

We had a lovely chat with Abi Onuoha who is a Physiotherapist and takes a lifestyle medicine approach to health and wellbeing.

We really enjoyed our chat and it will definitely make you think about the small changes in your life that can make a big impact!

If you want to find Abi on socials her handle is @ato_your_life

As always, please like, review and share our podcast. Any questions info@ace-lifestyle and you can find us on instagram @ace.transform

On this episode we discuss how to tackle the festive period where there is always tons of food, festive meals, alcohol and socialising.

We would love to hear your thoughts and what your plans are over the next few weeks.

Any questions [email protected] and you can find us on socials @ace.transform

We were thrilled when the wonderful Jordan Syatt agreed to come on our podcast to discuss the rise of anti-Semitism as well as the on-going conflict in Gaza. We hope you enjoy listening! You can find him on instagram @syattfitness

As always, any questions send them our way [email protected]

and find us on socials @ace.transform

Today we discussed how to manage emotional eating in stressful times. We would love to know if you have any tools you use and what works for you! As always, please share, rate & review!

Drop us a message on [email protected] or find us on IG @ace.transform

Here we go again.... banging on about protein! We discuss the why's, where's and how's! Let us know if you are getting your protein in!