Do you practise self-care? What do you consider self-care?

In the daily mail last week there was an article stating that Middle-aged women 'spend less than five hours a week on their own needs, self-care and hobbies' and we want to know what your thoughts are. Do men have the same struggles?

We would love to hear your thoughts on the matter! Our socials are @ace.transform and our email address is [email protected].

Also, please do like, share and review our podcast if you have been enjoying these topics!

Over and out xxx

This week we spoke to GP, Diabetes specalist and mum of 4, Dr Miri Kahan, about weight loss, type 2 diabetes and Ozempic. We loved hearing exactly how the drug works and the ethical debate surrounding it. We would love to hear your thoughts and as ever if you have any questions or comments send them our way [email protected]. If you liked this episode we have plenty more where those came from! Don't forget to LIKE, SHARE and REVIEW!!! Find us on socials @ace.transform

This week we discuss how to eat around the jewish festivals. People are often worried about over eating this time of year and we will give you helpful ways to manage this as well as going off on quite a few tangents. We would love to hear your thoughts! Please remember to like, review, subscribe and share with your friends and family!

We were honored to have a lovely guest on this weeks episode who is a big name in our industry and we look up to massively! Daniel Rosenthal has such a similar approach to us when it comes to fat loss and improving health and lifestyle! He also works with a very similar demographic to us - mostly busy working mums and it was nice to be able to share experiences. Be sure to follow Daniel on instagram @rosentrain for great imformative posts as well as tips & tricks for losing weight and keeping it off for good! We would love to hear your thoughts [email protected] and in the meantime, you can find us on socials @ace.transform. Please don't forget to like, review, subscribe, share etc etc!!!

We had such a lovely chat with Julia White about working full time and all the real life juggles that us working mums have to deal with on a daily basis. We loved her "non-negotiables" and challenge you to have a little think about yours.

We'd love to hear your thoughts on this weeks episode! As always drop us a message @ace.transform or [email protected]

We discuss whether you can out train a bad diet in this episode of aceCHATS (spoiler... you can't) and also our obsession with checking out bodies on the beach!

It's a good'n... let us know your thoughts!!!!

As always, please rate, review & subscribe! @ace.transform [email protected]