In today's episode we discuss processed food, ultra processed food and the new studies suggesting links to cancers, specifically ovarian & brain.

We would love to hear your thoughts on the matter and how much processed food you have in your diet.

In the meantime, please share, rate & review our podcast to help spread the word!

Any questions [email protected] and find us on socials @ace.transform

On this episode we had a lovely chat with Natalie Gubbay-Jackson talking about her career change later in life, owning, running and teaching in her spin studio and how she manages it all! We think you will all agree that Natalie is on impressive lady!

Let us know if there is anyone you would like us to feature on aceCHATS and in the meantime please LIKE, REVIEW & SUBSCRIBE to aceCHATS on apple podcast and spotify!

Any questions [email protected]

Today we discussed whether your excuses and boundaries are real or perceived. Are they getting in the way of improving your lifestyle or do you juist need to trouble shoot and find some practical solutions instead? We have worked with  thousands of clients helping them acheive their goals by making small changes to their lifestyle.

If you think you might benefit from our services then please get in touch.

In the meantime, rate, review and subscribe to our podcast on appke and spotify.

Any questions? Send them to [email protected] and catch up with us on socials @ace.transform

We had a lovely chat with the lovely @natalie_mendlesohn talking all things pilates, strength training and the importance of lifting weights whatever your age. We discussed home/work life blance, the juggles of running a home and fitting in the school run etc and also when and how she fits in her own workouts.

We would love to hear your thoughts!

In the meantime, like, subscribe & review our podcast and find us on facebook & instagram @ace.transform

Send any questions or thoughts to [email protected] 

We are back with a new series covering a range of topics from health to nutrition and exercise and a whole lot of tangents! We have some exciting guests for you so stay tuned!

In this weeks episode we discuss the anti-diet culture and where we sit on the scale. We would love to hear your opinion too so be sure to get in touch and let us know! 

As always, email us on [email protected] or find us on Facebook or Instagram @ace.transform

Don't forget to like, review, subscribe and share with your friends & family!

Anna & Char x

In our final episode of Series 1 we chatted to the lovely Debbie from The Social Sort about running a business whilst juggling motherhood, running a household and incorporating some selfcare!

We missed Jen but have no doubt we will have them back at some point!!!

We will be taking a short break but will be back in the new year with another jam packed series, plenty of guests and loads more health, nutrition and fitness related topics!

Please don't forget to like, review and subscribe on which ever platform you listen to us on!

In the meantime, shoot any questions our way [email protected] and follow us on IG & FB @ace.transform

For our penultimate episode of our very first series of aceCHATS we thought it would be interesting to discuss how our parents/grandparents viewed health, nutrition and exercise compared to our generation and we looked to the future discussing our children and what is to come for them. 

If you have any questions or thoughts regarding this topic please do get in touch!

In the meantime follow us @ace.transform on Instagram and Facebook for lots more content!

Please do like, subscribe, share & review our Podcast.  

In this episode we discuss whether self-sabotage is ruining your progress. We discuss the psychological reasons behind sabotaging yourself and give you some really helpful practical tips for ways to help you avoid this.

We would love to hear your feedback. Are you a self-sabotager? Is this something you struggle with? 

Let us know if there are any topics or questions you would like us to discuss!

In the meantime, you can find us on @ace.transform on instagram and get in touch with us on [email protected]

If you found this interesting and helpful, please share with your friends and family and don't forget to like, review & subscribe. 

As the Kardashians ditch their BBLs and curves for a ‘skinnier look’,  recent changes in body image trends seem to be reverting back to the  2000s love of the slim physique and heroin chic. BUT women are tired of unhealthy fashion trends dictating their bodies we need to put a stop to this NOW!

We had a great chat with our good friend, mentor and coach @thekb6ix (AKA Glen!)! We discussed women lifting weights and many common misconceptions around strength training!

We hope you liked this episode, do let us know if you have any questions: [email protected] 

Please like, review and subscribe our podcast!

Follow us at @ace.transform