In this episode we discuss all or nothing dieters and show you how that probably won't work for you in the long run and why aceTRANSFORM could be a better fit for you.

Have any questions or want to get in touch?

[email protected]

@ace.transform

We had a lovely aceCHAT with "Fitness Fi" on the topic of dieting and who has the right to diet! A tricky subject that isn't talked about enough, do you need permission from others for your choices, whether that is to lose a bit of weight or not?

We chat about the difficulties faced when you might not have a large amount of weight to lose but want to feel and look better within yourself. The comments and actions of other people, jealously and the fact that someone might be desperate just to look like your "pre-diet" weight.

Such a fascinating topic, one not to be missed!

You can find Fi on IG: @fitnessfi  

Let us know what you think?

Also, don't forget to subscribe, follow and tell your friends and family to listen!

Any questions about aceTRANSFORM and our 12 week fat loss programme: [email protected]

We give you a short synopsis of aceRESET - our brand new 10 day BACK-TO-BASICS programme!

Has your routine gone out the window? Need a little help with a lifetsyle reboot? No idea where to start?

There is no quick fix, but this 10 day reset will help you get back on track, promote healthy habits, boost your immune system and jump start weight loss.

If you want to prepare for an upcoming holiday and want to keep on track while away, or you just came back and you can’t seem to find your path anymore… this is for you!

Hurry! Limited spaces and group closes on the 31st of July!

SIGN UP NOW: https://ace-lifestyle.com/product/acereset

In today's episode we interview Rebecca, one of our aceTRANSFORMERS, who has gone through 2 x 12 week cycles. She tells us about her experience on the programme, what it's done for her and the changes she has made for life.

If you have been considering joining aceTRANSFORM - 12 week fat loss & lifestyle programme, this is one not to miss.

We have monthly intakes starting the first Monday of every month, so if this is something you would consider joining drop us a message at [email protected] or find us on IG or Facebook @ace.transform.

Ready to sign up now? Follow this link: https://ace-lifestyle.com/acetransform