In this 2-part episode we discuss how to eat more for less and also a little bit about how to manage injuries.

Diets often go wrong when people overly restrict and eat as little as possible. Because feeling hungry means it's working, right? WRONG! So long as you are in a calorie deficit you will lose weight and how you choose to "spend" your calories is up to you. By focusing on eating as much as you can rather then as little as you can you will make massive progress!

In part 2 we talk about injuries. They are inevitable at some point but does this mean you can't exercise?

We would love to hear your thoughts on the topic and if you have any questions, or anything you want us to discuss get in touch at [email protected] or find us on socials @ace.transform.

Also, please do rate, review and subscribe to our podcast! It really does help with our ratings!!!

This week we had the privilege of having the lovely Chani on our podcast. Chani is a busy working mum of 6 and tried every diet under the sun before starting aceTRANSFORM! She was a model client and we think it's safe to say, we might have changed her life forever. If you are sitting on the fence about whether to join aceTRANSFORM listen up!

Any questions [email protected] otherwise find us on socials @ace.transform

We are thrilled to be back with series 4 of aceCHATS and very excited that Stacey Zimmels, founder of @feedeatspeak came on to speak to us! Stacey is a feeding and swallowing specialist speech therapist (SLT) and International Board-Certified Lactation Consultant (IBCLC). Stacey has worked for over 20 years supporting infants and children with a wide range of feeding and swallowing difficulties.

Find Stacey on instagram @feedeatspeak

Website: www.feedeatspeak.co.uk

As mentioned on podcast:

Resources: www.feedeatspeak.co.uk/downloadables

Tips on positive meal time language: www.feedeatspeak.co.uk/blog/2021/30/positivemealtimelanguage

Weaning and fussy eating online course: www.feedeatspeak.co.uk/online-courses

Division of responsibility in feeding: www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/

We definitely got silly on this final instalment of aceCHATS! We chatted a little about pesach and a lot about how time seems to be speeding up and how really all of us (by invitation only!) should up and move to our desert island!

Get in contact with us @ace.transform or via email [email protected]

We explore what we would consider the 5 pillars of health and our confessions on these topics - nutrition, exercise, stress, sleep & social. Do we really practise what we preach or are we like Mary Poppins, practically perfect in every way!

We would love your thoughts on the matter!!! Send them to [email protected] or @ace.transform

Please excuse the technical hitches in this week's episode, the content is still there and it's a bloody good one if you dont mind us saying! We are not saying anything more, you will just have to have a listen! Let us know your thoughts and as always, drop us an email on [email protected] and find us on socials @ace.transform

We had such a fun chat with Ariella AKA "the british nutritionist" about her experiences living and working in NY!

We clearly share the same view when it comes to nutrition and how a balanced sustainable diet will win over any fad or quick fix.

Find Ariella on instagram @thebritishnutritionist for some great advice! In the meantime if you have any questions, drop us an email at [email protected] and find us on socials @ace.transform

We really enjoyed recording this episode where discuss a lots of things including how relateable we are and whether you would see a male menopause specialist/gynecologist.

We would love to hear your thoughts! Send us a message at [email protected] or through our socials @ace.transform

On this episode we discuss calories! What is a calorie? Are all calories created equal? Is it really a case of calories in V's calories out (sneaky peak - yes.... and no!)!

Let us know what you think! As always, please share with your friends and family and if you want to find us on socials @ace.transform and otherwise [email protected]