In this episode, we explore the growing use — and misuse — of GLP-1 weight-loss medications and what happens when they’re used without proper education, screening, or long-term support.

We talk about why rapid weight loss alone isn’t the same as improved health, the risks of muscle loss and under-fueling, and why strength training, protein intake, and sustainable habits matter more than ever. We also discuss who these medications may be appropriate for — and where things can go wrong when they’re treated as a quick fix rather than a medical tool.

This is an honest, evidence-based conversation about weight loss, responsibility, and protecting long-term health — especially for women in midlife.

We'd love to hear what you have to say! Get in touch @ace.transform or [email protected]