In this episode we sit down with The Pilates Prescription to unpack everything you’ve ever wanted to know about Pilates.

We discuss what Pilates actually is, how it helps with strength, posture and core stability, and demystify the equipment — from reformers to rings, balls and blocks. We also explore where Pilates fits alongside strength training and whether you need both for a well-rounded routine.

Most importantly, we talk about how Pilates doesn’t have to mean committing to long classes. In our busy lives, small, consistent “bites” of movement throughout the day can be just as powerful — proving that a little done often can go a long way.

If you’ve ever been curious about Pilates, confused about reformers, or wondered how to fit it into a realistic routine, this episode is for you.

You can find Rebecca on instagram @pilates_prescription and her app through the apple store!

Any questions get in touch on [email protected] or @ace.transform