In this episode, we’re joined by food writer and home cook Joanna Nissim to talk about fresh, wholesome, home cooking and what feeding a family really looks like in real life.

We discuss simple, everyday food, how to prioritise good nutrition without overcomplicating it, and why cooking from home still matters. Joanna shares her approach to feeding her family, keeping food enjoyable, and making healthy choices feel normal rather than restrictive.

This is an honest, practical conversation about food, family, and building habits that actually last — no trends, no perfection, just real life.

If this conversation resonates and you’d like to take it a step further, we’re hosting a relaxed in-person evening where we’ll bring these ideas to life.

We’ll be talking about vitamins and minerals, how much you can realistically get from good, wholesome, home-cooked food, and when supplements may (or may not) be useful. Alongside the discussion, we’ll cook, eat, drink wine, and chat — the same way we do on the podcast, just around a table.
It’s a practical, enjoyable evening designed to give you clarity, confidence, and ideas you can actually use at home.

If you enjoy the podcast and want the conversation to continue — this evening is for you.

24th Feb NW4 location £50 a head, here's the link: https://pay.sumup.com/b2c/Q3F5LDYX

In this bonus episode, we catch up on what we’ve been up to since the summer and share some exciting updates. We talk through the changes we’ve made to aceTRANSFORM, why we’ve evolved the way it’s delivered, and how moving to a brand-new platform allows us to offer everything in one place — from content and community to accountability and support.

We also dive into supplements, breaking down which ones are essential, which you can get from food, and how to think about supplementation without overcomplicating things. This all leads into our upcoming cooking demo with Joanna Nissim, where we’ll be putting the theory into practice.

If you have any questions or want to get in touch you can find us on socials @ace.transfrom or email us at [email protected]

Season 5 Finale!!!

GLP-1 medications like Ozempic and Wegovy are everywhere right now – but what’s the truth behind the hype?

This week, we’re joined by Dr. Daniel Gordon, GP and founder of Olive Health in Temple Fortune, for a no-nonsense conversation about GLP-1s. We dig into the how, why, and what happens next – including the fact that yes, you can take them without making any lifestyle changes… but should you?

We cover:

– How GLP-1s actually work

– Who they’re for (and who they’re not)

– Long-term pros, cons, and considerations

– Whether it's a shortcut or a stepping stone

– What patients need to know before starting

Whether you're curious, skeptical, or somewhere in between — this one's a must-listen. If you would like more evidence based healthcare advice, you can find Dr. Daniel Gordon here:
Linkedin: https://www.linkedin.com/in/doctordanielgordon/

Website: ⁠www.olivehealth.co.uk⁠

Instagram: ⁠@drdanielgordon

Tiktok: @drdanielgordon

YouTube: ⁠https://www.youtube.com/@thehealthperspective

We’re back! In this episode, we catch up on everything that’s been going on — from Ella’s beautiful wedding to the chaos (and joy) of summer holidays. We also dive into a fun chat about Wimbledon, tennis, and the fascinating physiques of elite players — why they’re built the way they are, and what we can learn from their training when it comes to strength, performance and longevity.

If you have any questions or want to find out a little more about aceTRANSFORM or aceSTRONG then drop us a message at [email protected] or DM us on @ace.transform

Season 5 Finale!!!

GLP-1 medications like Ozempic and Wegovy are everywhere right now – but what’s the truth behind the hype?

This week, we’re joined by Dr. Daniel Gordon, GP and founder of Olive Health in Temple Fortune, for a no-nonsense conversation about GLP-1s. We dig into the how, why, and what happens next – including the fact that yes, you can take them without making any lifestyle changes… but should you?

We cover:

– How GLP-1s actually work

– Who they’re for (and who they’re not)

– Long-term pros, cons, and considerations

– Whether it's a shortcut or a stepping stone

– What patients need to know before starting

Whether you're curious, skeptical, or somewhere in between — this one's a must-listen.

🎧 Find Dr. Daniel Gordon here:

🌐 Website: ⁠www.olivehealthandperformance.co.uk⁠

📸 Instagram: ⁠@olivehealthandperformance⁠

📺 YouTube: ⁠Olive Health & Performance⁠

📍 Clinic: Olive Health, Temple Fortune, London

📩 Email: ⁠[email protected]

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We have had a little break but we are back with and we’re joined by two incredible women who are not only physios but also clinic founders with a story remarkably similar to ours. We dive into the power of strength training, the science of longevity, and what it really takes to build a health-focused business from the ground up.

We talk about how strength isn't just physical—it's also the resilience, vision, and courage it takes to start something of your own. If you're passionate about aging well, staying strong, and supporting women in the health space, this episode is for you.

It’s a conversation about movement, mission, and meaningful change—and how women are leading the way.

If you would like to get in touch with Amanda and Naomi you can find them at: https://physioroomslondon.co.uk or @thephysiorooms

Can you build muscle and lose fat at the same time?
This is one of the most common questions we get—and the answer isn’t as black and white as you might think.

In this episode, we break down:

• What it really means to be in a calorie deficit

• Whether muscle growth is possible when you're eating less

• The biggest mistakes women make when trying to “tone up”

• And how to train smart so you protect (and even build) lean muscle while losing fat

If you're in your 40s, navigating perimenopause, and trying to get stronger without obsessing over the scale—this one’s for you.

We also share how our programme aceSTRONG is designed to help you do exactly that—with smart strength training, real-life structure, and results that actually last.

💪 Tune in, take notes, and learn why lifting heavy while fuelling well is the secret sauce.

You want to feel better. Move more. Eat better. Get strong. But every time you go looking for help, it feels like a minefield of ‘don’t eat this,’ ‘lift that,’ ‘fast here,’ ‘cut carbs,’ ‘add protein,’ ‘go hard or rest more.’ No wonder you feel stuck. On this weeks episode we discuss what's really important and who's advice to take!

Any questions [email protected] or find us on @ace.transform

Don't forget to give us a 5* review!

In this episode, we’re giving you the full rundown on aceSTRONG — our 12-week strength training program designed specifically for women in their 40s (and beyond).

We’ll share why we created it, what makes it different from traditional weight loss programs, and how it supports your body through perimenopause, muscle building, and long-term health.

You’ll learn:
💪 Why strength training is non-negotiable in your 40s
📈 How aceSTRONG uses progressive overload to help you get stronger week by week
🍽️ What’s included in the nutrition guide
🤝 How the Facebook community + weekly expert tips keep you supported and motivated
💥 And why this might be exactly what your body’s been asking for

🎧 Tune in, and then join us inside aceSTRONG for just £29.99 while our launch offer lasts!

In this episode, we’re giving you the full rundown on aceSTRONG — our 12-week strength training programme designed specifically for women in their 40s (and beyond).

We’ll share why we created it, what makes it different from traditional weight loss programs, and how it supports your body through perimenopause, muscle building, and long-term health.

You’ll learn:
💪 Why strength training is non-negotiable in your 40s
📈 How aceSTRONG uses progressive overload to help you get stronger week by week
🍽️ What’s included in the nutrition guide
🤝 How the Facebook community + weekly expert tips keep you supported and motivated
💥 And why this might be exactly what your body’s been asking for

If you’re ready to stop chasing “skinny” and start building real, sustainable strength — this episode is your starting point.

🎧 Tune in, and then join us inside aceSTRONG for just £29.99 while our launch offer lasts!