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E18 Love Yourself First: Heart-Healthy Habits for Women Over 40
It's Valentine's Day so in today's episode ofSmall Daily Habits, we’re focusing on matters of the heart. Your heart health is crucial to your overall well-being, and small, intentional changes can make a big difference.
Tune in as we explore simple, sustainable strategies for heart health. We will dive into practices like nutrition, movement, and stress management that will help you feel heart healthy and strong—one habit at a time!
Show Notes
PS: I've been having some hardware issues the last couple of weeks which reflects in the audio. I did my best to fix what I could but I'm still learning. Please bear with me while I troubleshoot. You can always read the content in the show notes. Thanks!
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By Christine MillerIt's Valentine's Day so in today's episode ofSmall Daily Habits, we’re focusing on matters of the heart. Your heart health is crucial to your overall well-being, and small, intentional changes can make a big difference.
Tune in as we explore simple, sustainable strategies for heart health. We will dive into practices like nutrition, movement, and stress management that will help you feel heart healthy and strong—one habit at a time!
Show Notes
PS: I've been having some hardware issues the last couple of weeks which reflects in the audio. I did my best to fix what I could but I'm still learning. Please bear with me while I troubleshoot. You can always read the content in the show notes. Thanks!