There is no single pill, supplement, or protocol that creates great menopause health—and that’s exactly why you need a toolkit.

In this episode of Unmute Your Midlife, Joyce breaks down the Menopause Toolkit, a practical, whole-body approach to feeling better in midlife and beyond. We cover how nutrition, movement, pharmacology, supplements, stress reduction, and sleep optimization work together to support hormones, energy, mood, and long-term health.

You’ll learn:

• Why menopause health requires intention, not luck
• How food, movement, and sleep shape hormone balance
• Where medications and supplements fit (and where they don’t)
• How chronic stress sabotages menopause health
• How to build a sustainable plan that works for your body

This episode is for women who are done chasing quick fixes and ready to feel strong, clear, and supported in midlife.

🔹 Get free resources like the Sleep Guide and symptom trackers here.

🔹 Dr Chris Winter is the sleep specialist I mentioned. His Sleep Unplugged podcast link is here.

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