On this week's episode of Life and Lessons, I tell you about your longest run I've ever done, I explain why I think this year will be a step-change in my life, and I encourage you to ask "who not how" in your life. Join my free weekly newsletter here: www.seanspooner.co.uk Follow me on Instagram: www.instagram.com/spoonersean <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

On this week's episode of Life and Lessons, I tell you about your longest run I've ever done, I explain why I think this year will be a step-change in my life, and I encourage you to ask "who not how" in your life. Join my free weekly newsletter here: www.seanspooner.co.uk Follow me on Instagram: www.instagram.com/spoonersean Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of Life and Lessons, I tell you about your longest run I've ever done, I explain why I think this year will be a step-change in my life, and I encourage you to ask "who not how" in your life. Join my free weekly newsletter here: www.seanspooner.co.uk Follow me on Instagram: www.instagram.com/spoonersean Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

E180: Ask Who Not How

Sharing the life lessons I wish I knew sooner in my twenties. Join me for daily Little Lessons episodes, plus weekly long-form conversations with some of the world’s smartest thinkers, including Chris Williamson, Johann Hari, Rory Sutherland, Nir Eyal, David Robson and more. If you want more from life, this podcast is where you’ll find the tools you need.&nbsp; Follow me on Instagram: @spoonerseanAnd on Twitter: @spoonerseanJoin my Newsletter Group: www.seanspooner.co.uk<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Sharing the life lessons I wish I knew sooner in my twenties. Join me for daily Little Lessons episodes, plus weekly long-form conversations with some of the world’s smartest thinkers, including Chris Williamson, Johann Hari, Rory Sutherland, Nir Eyal, David Robson and more. If you want more from life, this podcast is where you’ll find the tools you need.  Follow me on Instagram: @spoonersean And on Twitter: @spoonersean Join my Newsletter Group: www.seanspooner.co.uk Hosted on Acast. See acast.com/privacy for more information.

Sharing the life lessons I wish I knew sooner in my twenties. Join me for daily Little Lessons episodes, plus weekly long-form conversations with some of the world’s smartest thinkers, including Chris Williamson, Johann Hari, Rory Sutherland, Nir Eyal, David Robson and more. If you want more from life, this podcast is where you’ll find the tools you need.&nbsp; Follow me on Instagram: @spoonerseanAnd on Twitter: @spoonerseanJoin my Newsletter Group: www.seanspooner.co.uk Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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E180: Ask Who Not How

E180: Ask Who Not How

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