After one of the most intense weeks of my life, I share a lesson on how time under tension builds resilience. Join my free weekly newsletter here: https://www.seanspooner.co.uk/ Follow me on Instagram here: https://www.instagram.com/spoonersean/ <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

After one of the most intense weeks of my life, I share a lesson on how time under tension builds resilience. Join my free weekly newsletter here: https://www.seanspooner.co.uk/ Follow me on Instagram here: https://www.instagram.com/spoonersean/ Hosted on Acast. See acast.com/privacy for more information.

After one of the most intense weeks of my life, I share a lesson on how time under tension builds resilience. Join my free weekly newsletter here: https://www.seanspooner.co.uk/ Follow me on Instagram here: https://www.instagram.com/spoonersean/ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

E182: Time Under Tension Builds Resilience

Sharing the life lessons I wish I knew sooner in my twenties. Join me for daily Little Lessons episodes, plus weekly long-form conversations with some of the world’s smartest thinkers, including Chris Williamson, Johann Hari, Rory Sutherland, Nir Eyal, David Robson and more. If you want more from life, this podcast is where you’ll find the tools you need.&nbsp; Follow me on Instagram: @spoonerseanAnd on Twitter: @spoonerseanJoin my Newsletter Group: www.seanspooner.co.uk <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Sharing the life lessons I wish I knew sooner in my twenties. Join me for daily Little Lessons episodes, plus weekly long-form conversations with some of the world’s smartest thinkers, including Chris Williamson, Johann Hari, Rory Sutherland, Nir Eyal, David Robson and more. If you want more from life, this podcast is where you’ll find the tools you need.  Follow me on Instagram: @spoonersean And on Twitter: @spoonersean Join my Newsletter Group: www.seanspooner.co.uk Hosted on Acast. See acast.com/privacy for more information.

Sharing the life lessons I wish I knew sooner in my twenties. Join me for daily Little Lessons episodes, plus weekly long-form conversations with some of the world’s smartest thinkers, including Chris Williamson, Johann Hari, Rory Sutherland, Nir Eyal, David Robson and more. If you want more from life, this podcast is where you’ll find the tools you need.&nbsp; Follow me on Instagram: @spoonerseanAnd on Twitter: @spoonerseanJoin my Newsletter Group: www.seanspooner.co.uk Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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E182: Time Under Tension Builds Resilience

E182: Time Under Tension Builds Resilience