In this episode of the Physio Insights Podcast, Jimmy sits down with legendary coach, author, and educator Dan John for a wide-ranging conversation on strength training, coaching, and the power of simplicity. Dan shares stories from his early days in weightlifting and track and field, reflects on decades of coaching experience, and explains why so many athletes get stuck chasing more instead of focusing on what actually works. They dive into goal-setting, patience, easy strength, the problem with fitness fluff, and how coaches can help athletes stay focused on the process that gets results. This episode is packed with timeless lessons for coaches, runners, lifters, and anyone trying to train smarter for the long haul.

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